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How to stay motivated to eat more ?
Want to gain wait, hope this app is useful
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Farts
Anyone having issues with this while on your journey and on new diets?
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Weight
Goal 120
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got measurements..what's the next step?
Hi guys, so I got my body fat measured today. I'm 137.2 lbs with 20-24% body fat. 20-24% is the scale I got because on the machine I scored 22% and the trainer told me it's + or - 2 points. So my question is, what do you guys think my next step should be? right now I'm eating at about 200 Calories over maintenence so I can…
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Trying to gain weight
Hey guys, My weight has been down and now I want to bulk up so I just upped my calorie intake by a lot and started a 3-4 day per week lifting program. But I'm having trouble eating the 3000 calories because it's just so much food. I've always been a healthy eater and have sworn off things like pizza and ice cream and hot…
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carbs
please could you help me with setting my macros? i want to gain, but 216g carbs seems to be too much for me..i spent my day mostly sedentary, just working out 3-5x per week. what do you think? thanks (the goal is 1730kcal if necesary :D )
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New to this... looking to gain weight (muscle) - please rate / advise my diet
Hi, I really, really want to pack on some muscle but have nobody to check in with / guide - I am a complete novice so would welcome any thoughts. I am: 39 years old 6ft 1 12 st 10lbs Skinny Fat, moving to skinny (thin arms, can see outline of abs but still some fat pockets at side of pecs, side of belly and lower back) I…
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Help me!!
Why is gaining weight so hard!!! There has got to be a easier way!!
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Ultimate Gain weight
Need help i lost 15kilo in 4months
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Terminology
Hello all. I'm a rookie and am having a hard time keeping up with some forums because of terminology. --What's cutting? --So many suppliments... that one with a "c"...idk, then there are so many brands. --TDEE? (At least I think it's what I saw) Those just examples If anyone can supply me with a breakdown of typical weight…
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Need high calorie meal ideas please
Tired of eating the same things. Want to start meal prep. New meal ideas please!!!
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A little clarification on when to bulk?
Let me start by saying that I'm not even close to being ready for this. But for the first time ever, I'm pretty certain there will be a time when I will be ready. And let me also say that I'm talking about a bulk to add muscle, not just weight. So I was reading the sticky, A Beginner's Guide to Bulking, I think it's…
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Weight Gain Possibility
Is gaining 1 stone in a month possible?
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How do young guys put on so much muscle these days?
Came across this chap on Instagram... he's only 21. WTH? Not that it's my goal to get that big but I reckon it would take me at least 10-15 years, if it were to happen at all, to put on that much muscle. Is there a secret I don't know about beyond just eating more food?
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Planning to buy some supplements !
hello everyone! i lost about 41 lbs/19 kg i was at first 105 kg/190lbs and now i am trying to build up some muscle and am planning to buy supplements; whey protein and pre workout powder and creatine and beta alanine , so my question is what you guys recommend me as a beginner of those supplements and when the time to take…
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I need to gain over 2st to get to healthy BMI!!
I need some friends here... I'm trying to recover from a relapse into anorexia! I've been fully recovered for over 2 years and recently I relapsed to the point I've ended up in a hospital! I've left the hospital with the BMI of 13.3 and currently my BMI is around 13.7 and my weight is maintaining! I eat a lot! I'm…
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Hey y'all I need HELP!
Hi! My name is Billie Marie! I've been trying to keep up with working out on top of school and working full time. I'm always running around and very active. Unfortunately I also have a very fast metabolism. I'm barely over 100 lbs. and 5'4". It's been so difficult to try to gain weight. Any advice ???
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Help me with quick to cook recipes and cheap
Hello i am trying to gain weight and i m not good at diet and food. Can you guys please help me by sending me some quick to coook cheap high protein recipes please
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Rice
How can people just eat plain rice, I'm trying it but it takes me forever to eat. It's just so dry what do u guys put with it so it goes down quicker
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Beverages
Anyone know a high calorie drink that does Not contain serious amounts of sugar and sodium? Thanks in advance
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11 lb gain in 2 days
Hi all, I'm a 42 year old newbie that is currently at 153lbs from 142lbs. I have started to become active by going to the gym. I generally try to get in 3 work outs on the weeks that I don't have my kids. I started working out to improve my mood with depression and I find that it helps the symptoms. I do cardio and I…
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lean bulk vs full bulk for muscle mass
I'm about to enter into my first cut and I am thinking ahead of what I'm going to do after. I am looking to gain muscle mass and I'm wondering if our muscles react the same way during a lean bulk vs full bulk? The body will obviously gain more fat during a full bulk but I would imagine to gain more muscle mass aswell?…
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Helping the DH Gain, while I want to lose?
I feel like the title explains the TLDR version. I'm 5'4, he's 6'2. I want to lose weight (have that plan all in order) and he's about 180-185 lbs and pretty skinny. What I have learned for him is that he should be targeting about 3,000 calories a day and lifting heavy. ie) Stronglifts. His concerns are that strong lifts…
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Quick question
Has anyone gained a lot of weight in a short space of time but measurements remained the same, clothes still felt as comfortable fitting as ever, still look as slim in the mirror, still feel as slim and can't attribute much of the weight increase to muscle gain?
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How much do i need to gain ?
My weight is 72 KG and i want to gain more muscles , i know how to workout . But i don't know how much i need to eat , how can i know ?
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Any advice on gaining weight
Hey my names adrian I'm 19 I'm 6ft3 and 140 pounds I'm underweight anyone have any tips on how to gain weight? I already know a lot im just interested to see what you guys say been trying for over 2 years I'm just sick of being skinny I eat big meals spread throughout the whole day I'm taking in over 2'650 calories a day…
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I don't know how to bulk...so many questions!
Could you guys help me out? I want to do this right and I have some questions. My maintenance intake is roughly 2300-2400kcal. How many more should I eat to bulk? 2550-2650 calories? I lift and train hard 5 days a week...on my off days, should I lower my calories? Or eat the same amount? How long should the 'average' bulk…
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New to this! Need tips
Hello :) my name is Alexandra and I'm about 5'1 and 110 pounds. After three years of college spent studying and sitting around, I've decided I want to get get the toned and muscular body I once had as a high school athlete. When I excersize now (which is pretty rare) I typically stick to cardio so trying to gain muscle…
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Plateauing, what do I do??
I worked a construction job a few months back and ate 4k+ cal a day. Since I stopped working I downloaded this app to find my new caloric intake. It's telling me to eat 3100 calories a day. I have not seen any weight gain, infact im losing weight, so I bumped it up to 3200 and I'm still losing weight. So I bumped it up to…