From a size 20 to a size 8 with strength training, in one year! PICS!

GenElizabeth

debbiesteinman wrote: »

You look MARVELOUS!!!! You deserve it as you put in the work and kept disciplined!! Nice Job!! You added many happy years to your life!! Congratulations!

Thank you! My life will never be the same and has changed for the better. I love what health and fitness and a little faith can do for a person... I have been blessed and now on a mission to help others see what's possible for them, especially the ones starting at rock bottom in every aspect, like I did..

MigsMex

Absolutely fabulous!

ekdpal

Fantastic! How did you start with strength training when you were still at 20 lbs?

arpank

Amazing transformation

JLG1986

You’re such an inspiration - my “start” looks a lot like yours - I can only hope my “end” looks like yours too!!!

beagletracks

What an amazing transformation and incredible inspiration! Nice work!

integritylegal

Fantastic! What an encouragement for us. Thanks for sharing.

yweight2020

Wow congratulations and thank you for sharing your journey you look and did an amzimg job for yourself. And I.love that you're keeping it off, I will be pixking up my weights

yweight2020

adotbaby

You don't even look like the same person! Congrats on your success, all your hard work really shows

hapamama23

Amazing! You look 15 years younger! I hope to follow your journey over the next year. What a great inspiration, thank you!

dinobomp

Congratulations!!! You have had amazing success. You look fantastic!!!

jlmorris0525

Bump!

janicelo1971

great job! Kuddos!

stillcocky

DANG!!

meliz3826

Wow! Now I know I have hope

jolefebour

You look AMAZING!!
So inspired now.
Thank you

FitAuntie2018

Can we be friends?! I was a sz 24 in December 2017 and I began weight training in mid February! I want to have the success you had! Did you do any cardio at all?! I think you’re amazing and you look beautiful!

hellonew2015

GenElizabeth wrote: »

debbiesteinman wrote: »

You look MARVELOUS!!!! You deserve it as you put in the work and kept disciplined!! Nice Job!! You added many happy years to your life!! Congratulations!

Thank you! My life will never be the same and has changed for the better. I love what health and fitness and a little faith can do for a person... I have been blessed and now on a mission to help others see what's possible for them, especially the ones starting at rock bottom in every aspect, like I did..

Incredible Job! I am a Novice Lifter, but wanted to really focus on this and progress. Can you please list your Strength training Routine and the must have equipments at home along with appropriate weights?

Bravo again!!!!!!

hellonew2015

GenElizabeth wrote: »

Hello MFPers!

I am 33 years old and 5'3". I started this difficult journey in Jan of 2014 at 205lbs and I had JUST hit a size 20!!! In Dec 2014, I got down to a size 8 and around 135lbs! I feel great and am loving who I am becoming now! I'm learning a TON and meeting a lot of great people in the process.

I came across MFP in June of last year. I have kept a moderate calorie deficit pretty consistently (500 or so each day), with my carbs and protein around 100g each while lifting weights regularly (in my home with my own collected equipment), 5-6 times/week. I didn't do much cardio, as I don't enjoy it. I do run on occasion though. I feel empowered now and I absolutely LOVE strength training! Planning to take new progress pics at the end of June so I'm looking forward to that.

Best wishes to you all, anything is possible if you don't give up!

Incredible Job!!!!! I am a Novice Lifter, but wanted to really focus on this and progress. Can you please list your Strength training Routine and the must have equipments at home along with appropriate weights?

Bravo again!!!!!!