Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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  • DeadliftsandDonuts
    DeadliftsandDonuts Posts: 178 Member
    Hornsby wrote: »
    18"? Those aren't calves. They're bulls.

    Not quite 18" yet, they were 17.75" last time I measured. I'm following the PH3 program which includes calf work twice a week, but I don't do the BFR sets since I don't have BFR bands. Maybe they would be 18" by now if I had been including BFR since I started this program a year ago.
  • Hornsby
    Hornsby Posts: 10,322 Member
    DeadliftsandDonuts wrote: »
    Hornsby wrote: »
    18"? Those aren't calves. They're bulls.

    Not quite 18" yet, they were 17.75" last time I measured. I'm following the PH3 program which includes calf work twice a week, but I don't do the BFR sets since I don't have BFR bands. Maybe they would be 18" by now if I had been including BFR since I started this program a year ago.

    Doing PH3 as well. Started it a while back but my schedule went out of whack so bad to stop. Just getting through week 2.
  • DeadliftsandDonuts
    DeadliftsandDonuts Posts: 178 Member
    Hornsby wrote: »
    DeadliftsandDonuts wrote: »
    Hornsby wrote: »
    18"? Those aren't calves. They're bulls.

    Not quite 18" yet, they were 17.75" last time I measured. I'm following the PH3 program which includes calf work twice a week, but I don't do the BFR sets since I don't have BFR bands. Maybe they would be 18" by now if I had been including BFR since I started this program a year ago.

    Doing PH3 as well. Started it a while back but my schedule went out of whack so bad to stop. Just getting through week 2.

    How do you like it? I'm now on week 9 of my 4th cycle through the program. This time I'm going to repeat 3 weeks of the last phase to extend the program to coincide with my meet in January.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Al said he didn't help at all. I failed this weight miserably last time, and it felt all but "easy" this time - came off the chest fast. 375 lb with 95 lb reverse bands.

  • _incogNEATo_
    _incogNEATo_ Posts: 4,543 Member
    Squat workout from Saturday night. Started the workout worn out, and it never really got better.

  • TR0berts
    TR0berts Posts: 7,739 Member
    LOL
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    I've got nothing to share... still weak
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited November 2016
    Back on program. Started the week off with 265x7 bench press.



    Missed the rep goal by 1.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    LolBroScience wrote: »
    I've got nothing to share... still weak
    Don't worry. I'm still old, but at least one of us can change their situation, while one of us can't. :D
  • TR0berts
    TR0berts Posts: 7,739 Member
    LolBroScience wrote: »
    I've got nothing to share... still weak

    I'll gladly trade your weak for my strong.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,543 Member
    nakedraygun wrote: »
    Back on program. Started the week off with 265x7 bench press.


    Missed the rep goal by 1.

    hey dude, i like your lifters!
  • JoRocka
    JoRocka Posts: 17,525 Member
    ROBOTFOOD wrote: »
    OHP 165lb (10lb pr), Push press 190lb (5lbpr) Both all time pr's.

    and here I am getting ready to edit a video for IG with an absurdly ugly/grinding set of 12 OHP at a whopping 65 pounds.
    FML. sigh.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    _incogNEATo_ wrote: »
    nakedraygun wrote: »
    Back on program. Started the week off with 265x7 bench press.


    Missed the rep goal by 1.

    hey dude, i like your lifters!

    They're pretty fancy.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    great deadlift, but WHAT is that kid in the background doing???
  • _benjammin
    _benjammin Posts: 1,224 Member
    Congrats! Great work, far from normal.

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