Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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  • _incogNEATo_
    _incogNEATo_ Posts: 4,543 Member
    LolBroScience wrote: »
    1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz

    ded! I'd be rekt. Amazing!
  • McCloud33
    McCloud33 Posts: 959 Member
    JoRocka wrote: »
    185 for 20- sorry- nothing special- no special soundtrack since I did it from my phone- and I'm lazy- so you can listen to my boy steve talk about deadlifting.
    https://www.youtube.com/watch?v=BJybP1XnfUg
    I am coming for 225. coming like death and taxes always on the move.

    Anything is possible while wearing those pants! :wink: Nice job!
  • TR0berts
    TR0berts Posts: 7,739 Member
    LolBroScience wrote: »
    1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz


    10x405? Fuark.
  • jmule24
    jmule24 Posts: 1,404 Member
    nakedraygun wrote: »
    455, 475, 500 lb deadlift singles. Boy these felt slow and heavy today.

    10 days go.

    They didn't look slow one bit, sir! :+1:
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Got 9 reps with 315lbs on flat bench Saturday, got halfway up on the 10th. Disappointed, was hoping for 10-12 reps.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    @maranarasauce93 - beautiful pull! 300 is right there!
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    edited January 2017
    _incogNEATo_ wrote: »
    Squats on yesterday evening



    Looks like you were thinking about another rep on the 515. Looks like you had another too.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,543 Member
    Z_I_L_L_A wrote: »
    _incogNEATo_ wrote: »
    Squats on yesterday evening



    Looks like you were thinking about another rep on the 515. Looks like you had another too.

    I'm just trying to get used to staying still after a lift instead of racking immediately. My workouts are auto-regulated. I was supposed to work up to a single at an RPE 8 (leaving two reps in the tank). I'm glad that 515lbs is at an RPE 8 though. Current competition max is 507lbs but that's because I got called for early movement on 529lbs hence why I wait at the top of the lift now).

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