My 20 month progress picture. Left one is 85kg right one 68 kg now

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Replies

  • dariusshaw
    dariusshaw Posts: 29 Member
    What did you eat? during the days I just started working out again and been eating salad with chicken breast and 4 cheese cubes day and night and oatmeal for breakfast for 1 and a half weeks now I'm just wondering if I'm doing okay
  • smkondy
    smkondy Posts: 583 Member
    Excellent work!!
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Amazing! I hope you feel as great as you look - you obviously worked hard!
  • kylegeldmaker
    kylegeldmaker Posts: 21 Member
    satisatisati wrote: »
    r_rana7 wrote: »
    Amazing transformation. What regime in gym and nutrition wise did you do?

    Tracked my macros, followed 5 by 5 stronglifts program for six months.

    What are your lifts at? I've been doing SL for 4 months and have nearly doubled my previous PBs
  • santje00
    santje00 Posts: 95 Member
    satisatisati wrote: »
    hfiyjxiqbybo.jpeg

    Amazing job!
  • satisatisati
    satisatisati Posts: 260 Member
    RoseTheWarrior wrote: »
    Wow, fabulous!

    Thanks for the wow
  • satisatisati
    satisatisati Posts: 260 Member
    fabysfa wrote: »
    You look great, congrats!
    Seeing your pics motivate me to add strong lifts to my routine

    Yeah please do that's the best routine for a newbie
  • satisatisati
    satisatisati Posts: 260 Member
    santje00 wrote: »
    satisatisati wrote: »
    hfiyjxiqbybo.jpeg

    Amazing job!
    santje00 wrote: »
    satisatisati wrote: »
    hfiyjxiqbybo.jpeg

    Amazing job!

    Thank u so much
  • satisatisati
    satisatisati Posts: 260 Member
    smkondy wrote: »
    Excellent work!!
    Thank u so much
  • satisatisati
    satisatisati Posts: 260 Member
    kylegeldmaker wrote: »
    satisatisati wrote: »
    r_rana7 wrote: »
    Amazing transformation. What regime in gym and nutrition wise did you do?

    Tracked my macros, followed 5 by 5 stronglifts program for six months.

    What are your lifts at? I've been doing SL for 4 months and have nearly doubled my previous PBs

    Revolving around 90 in bench and squats.
    Do little better with deadlifts may be 120
    I am good at calisthenics. I do weighted dips and pullups
  • satisatisati
    satisatisati Posts: 260 Member
    Also I lift even better when I am eating in surplus but that's not a choice.
  • satisatisati
    satisatisati Posts: 260 Member
    Current progress update
  • Maggyms16
    Maggyms16 Posts: 25 Member
    Great jod!!
    You have motivated me to do better.
    Thank you so much.
  • SjoPoldark
    SjoPoldark Posts: 5 Member
    You are an inspiration mate. Thank you for sharing this.
  • satisatisati
    satisatisati Posts: 260 Member
    Maggyms16 wrote: »
    Great jod!!
    You have motivated me to do better.
    Thank you so much.
    Maggyms16 wrote: »
    Great jod!!
    You have motivated me to do better.
    Thank you so much.

    You motivated me too with your comment. Diet is the key in weight loss fat loss muscle gain. The earlier you learn it better it is
  • satisatisati
    satisatisati Posts: 260 Member
    SjoPoldark wrote: »
    You are an inspiration mate. Thank you for sharing this.
    Thanks for the message. I feel motivated now to work hard. Wish you good luck with your fitness journey

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