2017~~52 Pounds in 52 Weeks Challenge
Replies
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Starting weight: 197 (206)
Goal weight: 145
Current weight: 185.25
Total weight lost: 11.75 (21)
This weeks successes: walked a lot, that is probably about it
This week's challenges: tried upping my calories a bit during the week, so I could stress less about what to eat, but I guess I eat too much on the weekends to still be in a deficit. Never mind, back down they go!
5 -
Week. 2
Starting weight: 199.7
Goal weight: 150.0
Current weight: 197.1
Total weight lost: -2.6
This week's successes: Back to walking and exercising every day.
This week's challenges Still not 100% on diet.
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Week 12- loss 0.4lbs total 10.4lbs. Current weight 237.4lbs.4
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Sorry having posting issue and don't know how to delete the one before. Will reach out to the help desk.
1 -
Starting weight: 273.8
Goal Weight: 150
Current weight: 254.6
Total Weight Loss: - 19.2
This week’s successes: Had a few days of overeating and still lost
This week’s challenges: Wore out tennis shoes and couldn’t walk (old pair)..
5 -
Starting weight: 296 (Jan 1)
01/14 - 281
01/22 - 280
01/29 - 280
02/05 - 276
02/12 - 275
02/19 - 272
02/26 - 271
03/04 - 268
03/12 - 266
03/18 - 263
3/26 - 262
Weekly loss = 1 lb
Total loss = 34 lbs
52 wk goal: <220
Last week's successes: Started a dietbet challenge to 'up my game' but really slacked off on my exercise.
Need to kick my butt in gear this week.
6 -
Starting Weight: 195 lbs
Goal weight: 155 lbs
Current weight: 193 lbs a few days ago but scale battery died
Total weight lost: 2 lbs
Last week's successes: I worked out 4 days straight at CrossFit and tracked my food better. Took vitamins daily.
Last week's challenges: logging all my food and getting through CrossFit. Turning down my friends birthday cheesecake! I haven't eaten sweets lately! And I don't want to start- (until my birthday in two weeks)
Next week's challenge: making and sticking to a workout regimen to include strength training, joining Planet Fitness, drinking more water, eating more vegetables and fruits-
See ya!
4 -
Starting weight: 217.8
Current weight: 196.6
Goal weight: 185
Method: CICO
This week's successes: Lost weight
This week's challenges: Hungry all the time, not enough water
5 -
Week 13: Weekly Goals MATTER!
SW 273.8
GW 221
CW 254.8
This weeks Loss: 3.2
Total Weight Lost 19.0
Weekly Goal: Meal plan through next weekend and break the -20lb mark!
This Week's Successes: Made it through my entire weekend sticking to my plan. Worked out both days and did not stray when it came to food. Weekends are always my biggest struggle and I'm super proud of myself. I have been setting small weekly goals and it is really paying off. Loving working out at home, since the weather has been so cold and rainy.
This Week's Challenges: While I did not go rogue this weekend on food, I could have done better. I was low on my veggie consumption and had more carbs than I would have liked. Next weekend I will be focusing on meal planning and actually eating 3 real meals rather than grazing all day.
Monthly loss
January = 12.4
February= 1.0
March =5.6
April =
May =
June =
July =
August =
September =
October =
November =
December =7 -
Back in the losing column for this week. Clean eating was the key to success this week. However, this past weekend included three days working out of the house and a Saturday night dinner party. So I’ll have to tighten up my discipline for the rest of the week to stay with a losing trend.
Week 12 of 52 Update
SW 200
GW 148
CW 176.6
Lost this week 1.4
Lost this year 23.4 or about 1.56 Bowling Balls
Next Week's Challenge: Overcome weekend of fun and lack of discipline
Next Week's Goal: Add exercise to my daily routine
6 -
Height: 6'0"
Starting weight:206 (Feb 11th)
Goal weight:175
Current weight:188
Total weight lost:18 lbs.
This week's successes: Immersing myself in exercise routines. I have been running, doing calisthenics, lifting weights, cardio strength routines, and yoga. So much yoga. I've been doing the yoga and calisthenics reliably for about 3 weeks now, and integrated running exercises and strength training for the past two weeks, along with an amazing workout concept of doing superset cardio exercises with dumbbells and steps. It's absolutely amazing, and torches something like 600 kcals per routine. It's been amazing, and I'm so proud of myself for sticking to learning how to do these things and finding new ways to use my body. The best thing was starting out slow to build my little supportive muscles so I didn't injure myself, and being able to do more so fast because of it. I don't have a lot of time in my day because I have 4 kids, and a crazy more than full time job, so the only way I could fit any exercise in was to actually recognize it as a priority, and to do short sets multiple times a day. I was really surprised to see how much of my day was spent feeling busy doing nothing. It's fantastic to fit three ten minute routines in my day, and a 30-55 minute routine in the evening (when I don't get off work late, which is 3-4 times a week, lol). Sticking to this, and not giving myself any grief when I miss a workout, has done so so much for me. I haven't been able to get down past 190 in over 11 years. At that time, I ballooned up from 180 to 260, and it took me three years to get back down to 200. It was so hard. I tried so hard to get back down to the 180's, but couldn't do it. The lowest I went was in the low 190's. It's been a long road to figure out how to make exercise a priority, and to transform my diet into something healthy and consistent. I want to be a positive model for my family, and I want to live forever while looking good! I'm figuring out how to make this a permanent lifestyle change. I have absolutely no intention of keeping up this level of intensity though. The only reason I have it now is to explore and understand what exercises work for me. We'll see if I can get all the way down to 175, where I plan to tone and shape muscle, and then maintain myself. I'm trying to think about two years ahead, so I keep a plan in mind and don't lose my place. Worried that in two years, I'll be right back at 260. Thanks for keeping me accountable! As long as I participate, I'll have something else reminding me! You're all awesome!!
This week's challenges: Getting a higher number of steps every day. I've been doing 3k-6k on busy days, and I want to have a more active lifestyle. Figuring out what that means for me, and how to do it is going to be a real challenge because I already have no freakin' time.8 -
Starting Weight (1/1/17): 232.8 lbs
First Goal Weight: 199 lbs
Dream Goal Weight: 150 lbs
Current Weight (3/24/17): 216.1 lbs
Total Weight Loss: 16.7 lbs!4 -
I WANNA DO THIS! Starting almost four months into the year, but I don't care!
Starting weight (3/27/2017): 246.5
Current weight (WEEK 1): 246.5
Goal weight: 190
This week's successes: healthy meals are prepped, very determined to do this.
This week's challenges: not binging on unhealthy foods, and making smart choices.
SEE Y'ALL NEXT WEEKKK!9 -
Me too!
Starting weight (3/27/17): 257.2
Goal weight: 225; 200; 180
This weeks eating goals: Eating healthy and staying below 1500 calories
This weeks exercise goals: 10,000 steps and 25 minutes on treadmill daily
GO!
4 -
Starting weight: 216
Goal weight: 164
Current weight: 212
Total weight lost: 4
This week's successes: I'm ready to refocus again!
This week's challenges: I fight with logging my meals. I'm great about logging my breakfast, good about logging my lunch, and bad at logging dinner. My new goal is to log everything for the day in the morning...then adjust as necessary. I lose weight when I consistently and truthfully log.
Enough kicking myself! I'm 4 pounds lighter than January 1st... and I'm ready to kick things back into gear!
Love,
Jill
9 -
Okay, I know I'm starting late, but this is just what I need to make myself accountable and reach my goals!
SW: 242.8 (3/5/2017)
CW: 227
GW: 199
GW: 140 (ultimate)
Total weight loss: 15.8
Loss/gain this week: -3.2
This weeks goals are to eat 4 cups of vegetables everyday (no excuses!), and to walk for at least 20 minutes.
7 -
Starting weight: 309
Goal weight: 230
Current weight: 295
This week: 0
Total weight lost: 14
This week's successes: No success...
This week's challenges: Keep doing what I'm doing, has to show sometime.5 -
Meal prepped! Today wasn't the best but certainly not the worst!
Tomorrow is always an opportunity for improvement!
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For those of you who seem to be stuck at your current weight...or moving up on the scale...
like I have been for the past month, increase your water and log what you eat. These are my two main focuses.
We can do this together!13
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