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60 Minutes per Month Plank Challenge - February 2017

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  • homeschoolmom77homeschoolmom77 Posts: 114Member Member Posts: 114Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec
    Feb 11 = 0 (split wood instead)
    Feb 12 = 0 lazy
    Feb 13 = sick
    Feb 14 = 0 lazy
    Feb 15 = 1 min 30 sec
    Feb 16 = 1 min 30 sec (I actually got out of bed I felt so guilty I had not done them, thanks for this challenge)

    Total = 13 min 17 sec (out of 28 min goal, sorry just starting)
  • prdrivasprdrivas Posts: 31Member, Premium Member Posts: 31Member, Premium Member
    I'm in for 90 min goal.
    Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 2: Other stuff
    Feb 3: Longer cardio
    Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 5: Off day
    Feb 6: Stayed up too late for the Super Bowl!
    Feb 7: Weights and elliptical
    Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 11: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 12: Day off
    Feb 13: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 14: Weights and Elliptical
    Feb 15: Off Day
    Feb 16: Weigths and elliptical
    Feb 17: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)

    Total: 48 min (42 min to go)
  • Spliner1969Spliner1969 Posts: 1,706Member Member Posts: 1,706Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 120 min. 30 min left to goal.
  • alipsie19alipsie19 Posts: 590Member Member Posts: 590Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00

    Total: 66:00
  • rusgoldenrusgolden Posts: 714Member Member Posts: 714Member Member
    February Plank Goal: 60 min

    2/06 - 6 min
    2/10 - 5 min
    2/13 - 10 min
    2/17 - 10 min
    Total: 31 min

    I would like to start doing a couple minutes per day, but it hasn't worked out. I revised my strength circuit workout to include 1 min of plank between each lifting exercise (before I would do 1 min of aerobic exercise in between).
  • kiit1234kiit1234 Posts: 38Member, Premium Member Posts: 38Member, Premium Member
    Well, I managed to delete my plank log while trying to cut and paste it on to here with my phone. It had all the types of planks I have done - side, row, etc. But I remember the total for the month!
    February total = 57 minutes. 33 more to goal.
  • homeschoolmom77homeschoolmom77 Posts: 114Member Member Posts: 114Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec
    Feb 11 = 0 (split wood instead)
    Feb 12 = 0 lazy
    Feb 13 = sick
    Feb 14 = 0 lazy
    Feb 15 = 1 min 30 sec
    Feb 16 = 1 min 30 sec
    Feb 17 = 1 min 40 sec

    Total = 14 min 57 sec (out of 28 min goal, sorry just starting)
  • homeschoolmom77homeschoolmom77 Posts: 114Member Member Posts: 114Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec
    Feb 11 = 0 (split wood instead)
    Feb 12 = 0 lazy
    Feb 13 = sick
    Feb 14 = 0 lazy
    Feb 15 = 1 min 30 sec
    Feb 16 = 1 min 30 sec
    Feb 17 = 1 min 40 sec
    Feb 18 = 2 min

    Total = 16 min 57 sec (out of 28 min goal, sorry just starting)
  • lennoncpalennoncpa Posts: 123Member Member Posts: 123Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3
    Feb 12: 4x60 low=4
    Feb 13: 1x5min variety =5
    Feb 14: 1x3min high=3
    Feb 15: 4x30 sec=2
    Feb 16: 3x1min=3
    Feb 16: zip
    Feb 17: 4x30sec=2
    Feb 18: 4x1minvary=4


    60 Minutes for February
  • Spliner1969Spliner1969 Posts: 1,706Member Member Posts: 1,706Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 130 min. 20 min left to goal.
  • alipsie19alipsie19 Posts: 590Member Member Posts: 590Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00
    Feb 18: Zip

    Total: 66:00
  • lbenson2006lbenson2006 Posts: 1,062Member Member Posts: 1,062Member Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks
    2/11 - 7 min. mixed planks
    2/13 - 1 min. forearm and 5 min. mixed planks
    2/15 - 7 min. mixed planks
    2/19 - 2 min. forearm and 5 min. mixed planks

    Total for month - 71
    Left to goal - 9
  • jaclyndiannejaclyndianne Posts: 14Member Member Posts: 14Member Member
    2/1: 60 sec High Plank (Extended Arm)
    2/3: 90 sec x2 High Plank
    2/4: 90 sec High Plank
    2/5: 90 sec High Plank
    2/8: 60 sec High Plank + 90 sec Elbow Plank
    2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
    2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)
    2/13: 90 sec High + 60 sec Reverse
    2/15: 4.5 min Mixed
    2/16: 2 min High
    2/19: 5 min Mixed (High + Side + Side + Reverse + Elbow + High- with daughter on back!)

    Total for Feb: 32/60 min
  • rusgoldenrusgolden Posts: 714Member Member Posts: 714Member Member
    rusgolden wrote: »
    February Plank Goal: 60 min

    2/06 - 6 min
    2/10 - 5 min
    2/13 - 10 min
    2/17 - 10 min
    Total: 31 min

    I would like to start doing a couple minutes per day, but it hasn't worked out. I revised my strength circuit workout to include 1 min of plank between each lifting exercise (before I would do 1 min of aerobic exercise in between).

    2/18 - 4 min
    Total: 35 min
  • Spliner1969Spliner1969 Posts: 1,706Member Member Posts: 1,706Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway. ;)

    Total for the month, 130 min. 20 min left to goal.
  • lennoncpalennoncpa Posts: 123Member Member Posts: 123Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3
    Feb 12: 4x60 low=4
    Feb 13: 1x5min variety =5
    Feb 14: 1x3min high=3
    Feb 15: 4x30 sec=2
    Feb 16: 3x1min=3
    Feb 16: zip
    Feb 17: 4x30sec=2
    Feb 18: 4x1minvary=4
    Feb 19: 4 min low=4


    64 Minutes for February
  • alipsie19alipsie19 Posts: 590Member Member Posts: 590Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00
    Feb 18: Zip
    Feb 19: Zip

    Total: 66:00
  • homeschoolmom77homeschoolmom77 Posts: 114Member Member Posts: 114Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec
    Feb 11 = 0 (split wood instead)
    Feb 12 = 0 lazy
    Feb 13 = sick
    Feb 14 = 0 lazy
    Feb 15 = 1 min 30 sec
    Feb 16 = 1 min 30 sec
    Feb 17 = 1 min 40 sec
    Feb 18 = 2 min
    Feb 19 = 30 sec

    Total = 17 min 27 sec (out of 28 min goal)
  • lbenson2006lbenson2006 Posts: 1,062Member Member Posts: 1,062Member Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks
    2/11 - 7 min. mixed planks
    2/13 - 1 min. forearm and 5 min. mixed planks
    2/15 - 7 min. mixed planks
    2/19 - 2 min. forearm and 5 min. mixed planks
    2/20 - 6 min. mixed planks

    Total for month - 77
    Left to goal - 3
  • alipsie19alipsie19 Posts: 590Member Member Posts: 590Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00
    Feb 18: Zip
    Feb 19: Zip
    Feb 20: 6:00

    Total: 72:00
  • Spliner1969Spliner1969 Posts: 1,706Member Member Posts: 1,706Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway. ;)
    February 20, None, Planned Rest Day

    Total for the month, 130 min. 20 min left to goal.
  • jaclyndiannejaclyndianne Posts: 14Member Member Posts: 14Member Member
    2/1: 60 sec High Plank (Extended Arm)
    2/3: 90 sec x2 High Plank
    2/4: 90 sec High Plank
    2/5: 90 sec High Plank
    2/8: 60 sec High Plank + 90 sec Elbow Plank
    2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
    2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)
    2/13: 90 sec High + 60 sec Reverse
    2/15: 4.5 min Mixed
    2/16: 2 min High
    2/19: 5 min Mixed (High + Side + Side + Reverse + Elbow + High- with daughter on back!)
    2/20: 5 min Mixed (High + Side + Side + Elbow + Reverse Elbow + high with 3 yr old + high with 5 yr old)

    Total for Feb: 37/60 min
  • 135terry135terry Posts: 245Member Member Posts: 245Member Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Feb 9 - 3 min
    No planks while on holidays in Cuba
    Feb 20 - 5 min
    Total: 40 min
  • lennoncpalennoncpa Posts: 123Member Member Posts: 123Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3
    Feb 12: 4x60 low=4
    Feb 13: 1x5min variety =5
    Feb 14: 1x3min high=3
    Feb 15: 4x30 sec=2
    Feb 16: 3x1min=3
    Feb 16: zip
    Feb 17: 4x30sec=2
    Feb 18: 4x1minvary=4
    Feb 19: 4 min low=4
    Feb 20: 2min low=2


    66 Minutes for February
  • homeschoolmom77homeschoolmom77 Posts: 114Member Member Posts: 114Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec
    Feb 11 = 0 (split wood instead)
    Feb 12 = 0 lazy
    Feb 13 = sick
    Feb 14 = 0 lazy
    Feb 15 = 1 min 30 sec
    Feb 16 = 1 min 30 sec
    Feb 17 = 1 min 40 sec
    Feb 18 = 2 min
    Feb 19 = 30 sec
    Feb 20 = 0 (kid (no school) day, just play)

    Total = 17 min 27 sec (out of 28 min goal)
  • lennoncpalennoncpa Posts: 123Member Member Posts: 123Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3
    Feb 12: 4x60 low=4
    Feb 13: 1x5min variety =5
    Feb 14: 1x3min high=3
    Feb 15: 4x30 sec=2
    Feb 16: 3x1min=3
    Feb 16: zip
    Feb 17: 4x30sec=2
    Feb 18: 4x1minvary=4
    Feb 19: 4 min low=4
    Feb 20: 2min low=2
    February 21: 3min mix=3

    69 Minutes for February
  • Spliner1969Spliner1969 Posts: 1,706Member Member Posts: 1,706Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway. ;)
    February 20, None, Planned Rest Day
    February 21, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 140 min. 10 min left to goal.
  • rusgoldenrusgolden Posts: 714Member Member Posts: 714Member Member
    rusgolden wrote: »
    February Plank Goal: 60 min

    2/06 - 6 min
    2/10 - 5 min
    2/13 - 10 min
    2/17 - 10 min
    Total: 31 min

    I would like to start doing a couple minutes per day, but it hasn't worked out. I revised my strength circuit workout to include 1 min of plank between each lifting exercise (before I would do 1 min of aerobic exercise in between).

    2/18 - 4 min
    Total: 35 min

    2/21 - 6 min
    Total: 41 min
  • jaclyndiannejaclyndianne Posts: 14Member Member Posts: 14Member Member
    2/1: 60 sec High Plank (Extended Arm)
    2/3: 90 sec x2 High Plank
    2/4: 90 sec High Plank
    2/5: 90 sec High Plank
    2/8: 60 sec High Plank + 90 sec Elbow Plank
    2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
    2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)
    2/13: 90 sec High + 60 sec Reverse
    2/15: 4.5 min Mixed
    2/16: 2 min High
    2/19: 5 min Mixed (High + Side + Side + Reverse + Elbow + High- with daughter on back!)
    2/20: 5 min Mixed (High + Side + Side + Elbow + Reverse Elbow + high with 3 yr old + high with 5 yr old)
    2/21: 3 min Mixed (High + Elbow + Leg/Arm lift x2)

    Total for Feb: 40/60 min
  • alipsie19alipsie19 Posts: 590Member Member Posts: 590Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00
    Feb 18: Zip
    Feb 19: Zip
    Feb 20: 6:00
    Feb 21: 4:00

    Total: 76:00
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