Problem : Gaining Muscles And Belly Fat...need an advise

fazlirazali
fazlirazali Posts: 1 Member
in Goal: Gaining Weight and Body Building
I suddenly realized, after a year get involved in gym...my muscle had gain and I am very happy to see my progress. But the thing is...my muscle gain plus my belly fat also getting bigger. I know I'm a rookie in this area....just want to get some advise through this community.
Thank you for reading this....I hope we can share something...cheers.

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Fat gain is going to happen when eating at a surplus. If you've been bulking for a year, it's likely time to consider a cut to peel off some of the fat to reveal what you've built.

    My preference would be to cut until you hit 10-12% bf, then do another year similar to what you just did. How you accomplish this, and how fast is up to you. Just jack up the protein, cut tge other two macros however you wish in order to create a deficit, maybe throw in some cardio so long as the deficit isn't too crazy, and keep the weight on the bar heavy.

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