Ok so I'm still fairly new to the weightlifting community and right now I'm extremely scared on what I should be doing right now. Here's the dilemma...
I'm extremely underweight right now. I calculated a weekly average for my weight and it came out to be 114.8. I'm also 19 years old, female, and 5' 10" so I'm pretty low on the scale.
I recently bought a fat caliper to do a body fat test but with all of the calculators out there, I've gotten results from 20%-31% body fat so I don't know where I am right now.
What I'm scared about is that if I have a really high BF% and that I'll have to cut first to get it down. This scares me since my TDEE is already pretty low and I'll have to cut my calories even further on top of the fact that I'm still new and might lose more muscle in the process.
I already got this way from falling into the whole "modeling diet" BS while I was living in New York and I don't want to have to restrict myself again.
Does anyone know what to do here?