stevenjcampbellfitness wrote: »
Lower fat to 75g and bump protein to 1g per lb bodyweight and then fill the rest with carbohydrates.
Carbohydrates are the most important anabolic driver for growth, while fat matters, you don't need much more than maybe 0.3 or 0.5 g per lb of bodyweight, otherwise there isn't much else it does.
Don't drop fat too low, hormonally that matters.
Copyright 2005-2017 MyFitnessPal, Inc.