I did a search and did not find anything on point. I was not sure if this was a nutrition question or a Weightlifting question so please forgive me if I am in the wrong section.
Long story short, 50 y/o...back into weightlifting after years and years out of it.
I am making good progress but have started running into some joint issues.
I did a little research and Jello seems to be the magic bullet.
What is not clear however is if this includes all Jello...like the sugar free Jello singles at the grocery.
(Trying to lose weight so trying to avoid excess calories if I can...in addition to building..trust me, there is a enough to do both for a while)
So do I get the joint benefits if I eat the Sugar Free Jello in the little six packs? If not, what is the best low calorie, reasonably priced, option? If the Sugar Free does do the trick, how many should I be eating in a day to get the benefit?
Thanks for any input