Hi all. I have pasta measure dilemma.
The nutrient values says 75 carbs per 100gr. It doesn't says if its cooked or not. After boiling the ration is 3:1, means the pasta weight 3 times more than before it was cooked. This is how I calculate. I put 180gr of cooked pasta and then in my calculator I put only 60 gr so it gives me 45gr of carbs per meal. Does this sounds logical to you?