60 Minutes per Month Plank Challenge - March 2017

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Replies

  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed

    Total: 13 min 30 sec (out of 60 min, 46.5 left)
  • alipsie19
    alipsie19 Posts: 705 Member
    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day

    Total 14:00
  • SandraDee2014
    SandraDee2014 Posts: 16 Member
    Challenge Accepted!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal for month - 120
    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
    3/7 - 30 sec. forearm x 2, 10 min. mixed planks
    3/9 - 9 min. mixed planks

    Total For Month - 30
    Left to Goal - 90
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day

    Total for the month 60 minutes, 120 left to goal.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day

    Total: 13 min 30 sec (out of 60 min, 46.5 left)
  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
    3:39 minutes today for an overall total of 12:30 total. My abs are sore but I feel incredibly strong.
  • Freck135
    Freck135 Posts: 50 Member
    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -
    March 4 -
    March 5 3:00 min Mixed Plank
    March 6 -
    March 7-
    March 8-
    March 9 2:30 min Mixed Plank


    Total 8:45 min
    Goal 60 min
  • alipsie19
    alipsie19 Posts: 705 Member
    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow

    Total 16:00
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 8, 9, and 10!
    Two X one-minute planks every darn day!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 70 minutes, 110 left to goal.
  • Freck135
    Freck135 Posts: 50 Member
    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -
    March 4 -
    March 5 3:00 min Mixed Plank
    March 6 -
    March 7-
    March 8-
    March 9 2:30 min Mixed Plank
    March 10 2:45


    Total 11:30 min
    Goal 60 min
  • Freck135
    Freck135 Posts: 50 Member
    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -
    March 4 -
    March 5 3:00 min Mixed Plank
    March 6 -
    March 7-
    March 8-
    March 9 2:30 min Mixed Plank
    March 10 2:45 min Mixed Plank
    March 11 3:00 min Mixed Plank

    Back on it!!

    Total 14:30 min
    Goal 60 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 80 minutes, 100 left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    Skipped yesterday, but got a good full body workout in...
    Did the Spartan Sprint in Houston!

    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it

    Total 16:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 90 minutes, 90 left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    March Planking Goal 90:00
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip

    Total 16:00
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes
    09.03 0 minutes
    10.03 0 minutes
    11.03 0 minutes
    12.03 0 minutes

    Total: 15 minutes
    Goal: 60 minutes

    Whoops... not what I had planned :tongue:
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0

    Total: 14 min 30 sec (out of 60 min, 45.5 left)
  • beerfoamy
    beerfoamy Posts: 1,521 Member
    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy




    Total: 4mins45 seconds
    Goal: 70mins

    slow progress but at least I started! convincing myself that 5 straight arm planks during the work day is not OTT or too much to ask!

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