gain weight

ddoucette3187

i am very under weight and i wanted to know what are some good things to take to gain some weight ?

trigden1991

Food dosed as frequently as you can stomach.

cathipa

^^^This.

Gallowmere1984

Nut butters, nuts, cheeses, milk (I prefer goat or sheep), dark chicken, ground beef, ribeye, oily fish (salmon, sardines, mackerel, etc.), high calories protein bars (Met-RX Big 100s, FitCrunch, Supremes), pizza, ice cream...I could do this for a while.

socalrock

Caramel cheesecake, it made me gain weight almost instantly

HealthierRayne

I would also say, besides eating more often, try and pick more calorie dense foods (nuts, dried fruit, nut butter, avocado etc)

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1


Read. This thread outlines foods and strategies to help those who want to eat more calories.