Low fat snacks

robynrstiles

I am needing some ideas for low fat snacks that also have protein

TeaBea

Beef or turkey jerky

0% Greek Yogurt

Low Fat cottage cheese

I limit my fat (a bit) I just don't have a lot at each meal (reflux). But, barring medical issues you can eat fat and still lose weight.

robynrstiles

Thanks, I was just having trouble staying at or below my suggested fat for each day so was trying to come up with some new snacks.

Roosh513

I am playing with the 40/40/20 macro ratio. At first it was tough to keep the fats low, but I found these foods helped as a snack.

1. Beef/Turkey jerky
2. Fresh fruit
3. String cheese (usually has about 5g of fat depending on brand)
4. Various whole grain cereals w/ skim milk

Vivenola

Oikos Greek Yogurt Triple 0
Chicken deli slices
Halo Top Ice Cream. about 7 grams of protein per serving about 70-90 cals depending of flavor

abbelina04

String cheese is my favorite
Hummus and carrots
Peanut butter ( small portion of peanut butter) with celery

JeromeBarry1

Beanitos. 140 calories for 1 ounce, with protein and fiber. They are not so tasty as to make you inhale the whole bag.

krystleschad

Hard boiled eggs

jgnatca

Protein powder in skim milk.

miinanov

Eggs
Granola bars with protein
Greek Yogurt

Keri527

LF cottage cheese, almonds, light string cheese, couple slices of deli meat, beef jerkey, hard boiled eggs, peanut butter, grrek yogurt or protein bar/shake.