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Spring weight loss challenge march 20th

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  • wikkidwandawikkidwanda Posts: 165Member Member Posts: 165Member Member
    sw - 281
    cw - 278.8
    gw - 181
    Challenge Goal - 250

    down 2.2
  • emiliechatelain1emiliechatelain1 Posts: 226Member Member Posts: 226Member Member
    Been a busy weekend with family visiting, but I still got my walking in.

    3/21--253.4
    3/27--251.4

    Just to clarify--are we doing something new daily or just something new through the course of the week?

    At least one new thing this week. If you want to challenge yourself to do something new every day go for it.
  • emiliechatelain1emiliechatelain1 Posts: 226Member Member Posts: 226Member Member
    Spent an hour in the pool with the kids today. Now if I can just stay under calorie. Feeling just soo hungry lately.
    edited March 28
  • racheljones71913racheljones71913 Posts: 5Member Member Posts: 5Member Member
    I am in!!
    152 current weight
    140 goal weight
    I am 9 months post op abdominal hysterectomy which tried to slow me down & made me put on extra 10lbs but I am determined to get it off!!
  • racheljones71913racheljones71913 Posts: 5Member Member Posts: 5Member Member
    March 28, 2017
    31 minutes on treadmill @ 15% incline
    37 minutes strength training (LEG day)
    29 minutes of yard work
  • wihemiwihemi Posts: 4Member, Premium Member Posts: 4Member, Premium Member
    Name: Vanessa
    Age: 37
    Height: 5'2"

    Start Weight: 175
    Goal Weight April 30th : 168

    Weigh-ins:
    April 3rd:
    April 10th:
    April 17th:
    April 24th:


    Weight -/+ this week:
    Weight -/+ this month:

    Successes / struggles this week:
  • Kellz93xKellz93x Posts: 23Member Member Posts: 23Member Member
    I'm a bit late on this I just joined today actually. But I'm interested in doing the channel as well.

    Age: 23
    Height: 5'7
    Current Weight: 370
    Challenge Goal: 350
    Ultimate Goal: 150
  • SldugganSlduggan Posts: 11Member Member Posts: 11Member Member
    Weigh in: 217.8
    Struggled on my exercise over the weekend but back on track
    March 28th: 40 minutes walking dog

    Something new I'm going to do this week is a strength class on Sunday with friend. Wish me luck!
    Slduggan wrote: »
    March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )
    Slduggan wrote: »
    March 23: didn't
    get anything in today. Get back on track tomorrow!

    March 22nd: 30 minutes walking dog & Day 3 of 30

    March 21st: Didn't get my walk in this morning and now we've got a hurricane going on outside my door. Haha.
    But I did get Day 2 of 30 Day Challenge

    March 20th: 30 minutes walking dog and day 1 of 30 day all body workout.

    Start weight: 224.6
    Current weight: 220.8
    Goal Weight: 200
    Long time goal: 175

  • LiveLaughLove1969LiveLaughLove1969 Posts: 50Member Member Posts: 50Member Member
    He everyone. Would like to join also. Had a bad week last week. Dr told me I have no Cortisol and no Growth Hormone in my body. My thyroid levels are low and cholesterol 300 x more than it should be. And that there is no way I can lose weight at this time. I'm not happy and of course gained 3 lbs over the weekend because I was down. So I'm giving this a try because I don't back down :)

    3/21/17
    Carla
    5' 2"
    47
    CW 160
    GW 145-150

    3/22/17
    Cleaned basement and house for two hours this evening. Basement was a mess and needed straightening. Didn't know would take me that long but happy that I got it done and kept going ☺️

    3/23/17
    Today I come home and started cleaning house and doing laundry. Spent an two and half hours, pushed to keep going and find things to do. Lol

    3/29/17
    Apparently missed more days then I thought
    edited March 29
  • emiliechatelain1emiliechatelain1 Posts: 226Member Member Posts: 226Member Member
    He everyone. Would like to join also. Had a bad week last week. Dr told me I have no Cortisol and no Growth Hormone in my body. My thyroid levels are low and cholesterol 300 x more than it should be. And that there is no way I can lose weight at this time. I'm not happy and of course gained 3 lbs over the weekend because I was down. So I'm giving this a try because I don't back down :)

    3/21/17
    Carla
    5' 2"
    47
    CW 160
    GW 145-150

    3/22/17
    Cleaned basement and house for two hours this evening. Basement was a mess and needed straightening. Didn't know would take me that long but happy that I got it done and kept going ☺️

    3/23/17
    Today I come home and started cleaning house and doing laundry. Spent an two and half hours, pushed to keep going and find things to do. Lol

    3/29/17
    Apparently missed more days then I thought

    Lol it happens.
  • emiliechatelain1emiliechatelain1 Posts: 226Member Member Posts: 226Member Member
    Did 30 minutes of exercise and play at the park with the kids. We have a great park here with exerrcise equipment. Cant wait for the snow to melt.
  • Ambergirl83Ambergirl83 Posts: 27Member Member Posts: 27Member Member
    Got at least 30 minutes of walking in. Didn't do well with my calories today. People trying to sabotage my diet, I need to stay strong and get back on track.
  • pendennispendennis Posts: 60Member, Premium Member Posts: 60Member, Premium Member
    Did 35 minutes of HIIT today. Didn't get a workout yesterday but I did get 7000 steps in. I plan on making up the workout on saturday when I have time :smiley:.

    I'm going to do some gardening this saturday....as long as it's not raining buckets like it has been for the last 4 months. That will be my new thing as it'll be lots of heavy lifting, shoveling and the like.
    edited March 30
  • Skipper111Skipper111 Posts: 369Member Member Posts: 369Member Member
    I went for a lovely 25 minute run last night.

    Not having the greasiest week eating so trying to at least get some exercise in!

    Will try and get another run in later today.

    Hope everyone is having a good week :-D
  • Tulip9Tulip9 Posts: 135Member Member Posts: 135Member Member
    Walked/hiked for 1 hour 20minutes yesterday evening. That's a lot for me! Eating well too.
  • wikkidwandawikkidwanda Posts: 165Member Member Posts: 165Member Member
    I have a lot of free time at work, so I did a 30 minute hiit workout from youtube yesterday and then my partner and I walked 4 km (2.5 miles) with the dog and brought home stuff from the store. Stayed under calories too. Good day.
  • HilbilyLouHilbilyLou Posts: 7Member Member Posts: 7Member Member
    I'm in.
    CW: 227,
    Challenge Goal: 205
    Lifetime Goal- 175
  • Tulip9Tulip9 Posts: 135Member Member Posts: 135Member Member
    Got some walking and yoga in this morning. Happy Friday everyone!
  • emiliechatelain1emiliechatelain1 Posts: 226Member Member Posts: 226Member Member
    Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.
  • wjleffiwjleffi Posts: 51Member Member Posts: 51Member Member
    New this week, got on my horse and rode for 2 hours at a clinic yesterday. Getting some sore muscles tonight!
  • pendennispendennis Posts: 60Member, Premium Member Posts: 60Member, Premium Member
    Rest and recovery day for me so, of course, I did yard work for 2 hrs today.
  • wjleffiwjleffi Posts: 51Member Member Posts: 51Member Member
    Weigh In

    SW 177
    CW 174.8
    GW 160
  • wjleffiwjleffi Posts: 51Member Member Posts: 51Member Member
    I will be using my fitbit again as part of being accountable this week!
  • pendennispendennis Posts: 60Member, Premium Member Posts: 60Member, Premium Member
    Not a great end to the week.
    LW 240.5
    TW 239.5
    -1lb.

    Working through knee issue and neck strain. Makes working out very difficult.
  • Ambergirl83Ambergirl83 Posts: 27Member Member Posts: 27Member Member
    S.W. 150lb
    C.W. 148lb
    Walked everyday for at least 45 mins but had 3 days over my calories. I have to add a new work out this week and be careful with the carbs and salt.
  • Tulip9Tulip9 Posts: 135Member Member Posts: 135Member Member
    Weigh in day:
    SW- 194.4
    CW- 191

    Goal weight: 165

    Slow and steady. I have to make sure exercise happens.
  • pinklily330pinklily330 Posts: 54Member Member Posts: 54Member Member
    Was doing really well on my walks, until it started snowing -everyday. Had to switch to the treadmill (which I hate), but still made myself get on for 20 minutes. So I still got some exercise in all 7 days this week.

    SW: 242
    CW: 227
    GW: 205 (for this challenge)
    GW: 140 (ultimate)

    3/20: 230.6
    3/27: 227
    4/3: 223

    Weight loss for this week: -4lbs
    Weight loss total -7.6
  • emiliechatelain1emiliechatelain1 Posts: 226Member Member Posts: 226Member Member
    20/03:155.5
    27/03: 155.5
    04/04: 154.5

    Nice I actually lost. Now I have to work hard and see even better results next week. Wootwoot!
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