Gaining muscle/toning
emanuelsmom
Posts: 1 Member
I'm at my goal size and I want to start gaining muscle. So far I eat clean and workout 5 times/wk doing light cardio and using my body weight. What should I add to my routine for muscle gain?
0
Replies
-
A progressive lifting routine. Search on bodybuilding.com. If you don't have access to a gym or weights at home look for You Are Your Own Gym. If you want to gain muscle you will have to consume more calories (AKA. bulk) or eat maintenance calories while lifting heavy (recomp - note this can take longer to see results).1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions