Favorite high healthy fat food

Options
marianamercado
marianamercado Posts: 4 Member
in Food and Nutrition
I'm looking for new ideas for healthy fat foods.

Replies

  • ninerbuff
    ninerbuff Posts: 48,503 Member
    Options
    Peanut butter and avocados.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 48,503 Member
    Options
    Oh and PORK RINDS. Not the flaky airy ones, but the ones that have fat on them and are crunchy.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    Options
    Nuts! I could munch on them all day.
  • marianamercado
    marianamercado Posts: 4 Member
    Options
    Is their a special type of peanut butter? Like a specific brand you recommend?
    Also any type of nuts??
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    Options
    Pretty much all nuts are high in fat, and I go for peanut butter that's nothing more than ground peanuts. I avoid the ones with sugar, salt or other additives.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    Options
    ninerbuff wrote: »
    Oh and PORK RINDS. Not the flaky airy ones, but the ones that have fat on them and are crunchy.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    OMG yes, these too!!

    We recently found out that we can buy pork rind from the butcher and make crackling without actually having to make a pork roast. Fattest day of my life.
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Options
    Almonds. If I ever regain all the weight it will be from buying almonds at Costco.
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,649 Member
    Options
    Avocado - love, love, love. Cashews are great too, but I limit them as I have little self control around them! For sweet, I love a good full fat yoghurt.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
    Options
    Cooking in butter...

    Avocado
    Salmon
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    A wide variety of foods that are high in naturally occurring fat:
    Meat.
    Fish.
    Eggs.
    Nuts and seeds.
    Butter and oil.
    Dairy.

Categories