Tuna Stuffed Peppers
silverbullet07
Posts: 100 Member
I tried this recipe the other night and it was real good.
Tuna Stuffed Peppers
Makes: 4 pieces Takes: 10 minutes
Ingredients:
2 bell peppers (colour of your choice)
1 tin tuna chunks in brine/spring water (130g drained)
60g grated cheddar cheese
30g tomato puree (double concentrate)
1 spring onion/scallion (finely chopped)
10g capers
1 tomato (de-seeded and diced)
•start by turning on your grill (US:broiler) to the highest setting
•halve your peppers, and de-seed them
•place cut side down on a lined baking tray, and place under the heat for 3-4 mins, the peppers will just start to soften and the skin will be close to blistering – remove from oven, and flip them over – watch out for the steam trapped inside!
•while your peppers are under the heat, mix together your filling
•starting with the tuna and tomato puree, mix until combined
•next add in 30g of cheese, and all other ingredients
•once combined, spoon the tuna mix into the hollows and sprinkle the remaining cheese over the top
•place back under the grill (US: broiler) and cook for another 3-4 minutes or until the cheese has melted, bubbling and starting to crisp up – YUM!
•plate-up, serve, eat and enjoy!
Can be found here. http://macnifique.com/?p=457
Tuna Stuffed Peppers
Makes: 4 pieces Takes: 10 minutes
Ingredients:
2 bell peppers (colour of your choice)
1 tin tuna chunks in brine/spring water (130g drained)
60g grated cheddar cheese
30g tomato puree (double concentrate)
1 spring onion/scallion (finely chopped)
10g capers
1 tomato (de-seeded and diced)
•start by turning on your grill (US:broiler) to the highest setting
•halve your peppers, and de-seed them
•place cut side down on a lined baking tray, and place under the heat for 3-4 mins, the peppers will just start to soften and the skin will be close to blistering – remove from oven, and flip them over – watch out for the steam trapped inside!
•while your peppers are under the heat, mix together your filling
•starting with the tuna and tomato puree, mix until combined
•next add in 30g of cheese, and all other ingredients
•once combined, spoon the tuna mix into the hollows and sprinkle the remaining cheese over the top
•place back under the grill (US: broiler) and cook for another 3-4 minutes or until the cheese has melted, bubbling and starting to crisp up – YUM!
•plate-up, serve, eat and enjoy!
Can be found here. http://macnifique.com/?p=457
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Replies
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I'm going to try this!0
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these sound amazing gonna have to try this.0
