Protein

salazarlauren479

Anyone recommend a good protein powder for weight loss and meal replacement

tinkerbellang83

Protein powder and meal replacement are two entirely different things. Protein powder won't help you lose weight, it will just supplement your protein intake. Meal replacement powders are only really any good as a short term measure, eventually you will have to learn how to eat in a calorie deficit, otherwise you will just go back to eating normally and put the weight back on.

StealthHealth

^^agree