OMAD Revolution!

Join

Niha's OMAD Journal

Options
mikseyniha
mikseyniha Posts: 442 Member
in Social Groups
Hi Everyone!

I would be logging my OMAD weight loss progress here. I will be 32 yrs old in May. I started my OMAD journey on 2nd April 2017 and have lost 0.3 kg in just 2 days. I look forward to your support in my journey to a perfect health.

Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 4th April : 96.1 kg
Goal weight range is 60 to 65 kg
«134567…24

Replies

  • dajoloehr
    dajoloehr Posts: 447 Member
    Options
    Looking forward to seeing your progress :)
  • amflautist
    amflautist Posts: 941 Member
    Options
    Welcome!
  • andyvedz
    andyvedz Posts: 22 Member
    Options
    You are doing great so far! Keep it up :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Welcome and good luck!!! :)
  • leveejohn
    leveejohn Posts: 346 Member
    Options
    Welcome aboard!!
  • blambo61
    blambo61 Posts: 4,372 Member
    Options
    Welcome!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    Thank you all so much for the motivation. Its really easier with all the support :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    Weight loss journey start date : 15th Feb, 2017
    Starting weight on 15th Feb : 105 kg
    OMAD start date : 2nd April
    OMAD starting weight : 96.4 kg
    Weight on 6th April : 95.2 kg
    Weight loss with OMAD: 1.2 kg
    Total weight loss: 9.8 kg
    Goal weight range is 60 to 65 kg
  • amflautist
    amflautist Posts: 941 Member
    Options
    You have lost 10 kg in less than 2 months. Superstar! Congratulations.
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    amflautist wrote: »
    You have lost 10 kg in less than 2 months. Superstar! Congratulations.

    Thank you so much! Most of it happened with calorie deficit. I am hoping OMAD works for me even better :smiley:
  • amflautist
    amflautist Posts: 941 Member
    Options
    @mikseyniha I'll have what you're having.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    KUTGW :)
  • kabrigail
    kabrigail Posts: 149 Member
    Options
    You're off to a great start! Doing awesome!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    Thanks everyone! Looking forward to consistent progress :smile:
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    brendagaudette wrote: »
    KUTGW :)

    :smiley:
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited April 2017
    Options
    Lost another 0.2 kg since yesterday. I know I shouldn't be weighing every day but I just couldn't control this morning when that scale is just right there in front of my eyes :wink:

    Weight loss journey start date : 15th Feb, 2017
    Starting weight on 15th Feb : 105 kg
    OMAD start date : 2nd April
    OMAD starting weight : 96.4 kg
    Weight on 7th April : 95.0 kg
    Weight loss with OMAD: 1.4 kg
    Total weight loss: 10 kg
    Goal weight range is 60 to 65 kg
  • blambo61
    blambo61 Posts: 4,372 Member
    Options
    1.4 kg in 4 days is rocking!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    @blambo61 yaaaayyy! Thank you :smile:
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Thats terrific!!! :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Options
    @brendagaudette thanks so much! I hope I manage to keep it away from bouncing back :smiley:

Categories