Keto/LC 4 Week Challenge April 23rd - May 20th
fanncy0626
Posts: 7,106 Member
If you're thinking of going Keto/LC or recommitting to this way of eating this challenge is for you. You will get the support and encouragement from others that are making the same commitment.
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This is a link to my previous challenge that has a lot of information for people that are new to this way of eating. There are also recipes and tips that you might find interesting.
https://community.myfitnesspal.com/en/discussion/10507486/keto-3-week-challenge#latest
I suggest that you start cutting down on carbs and processed foods if you haven't already.
Mary3 -
Good morning! If you want to join this challenge just check in here daily and let us know how you are doing!
Today I am prepping for the challenge by cleaning up my macros! I have been craving carbs lately and I need to get that under control.
I will go shopping today and start meal planning. What are some of your favorite foods?
My favorite go to foods for a quick snack are fat bombs, macadamia nuts and Parmesan cheese crisps!
Mary2 -
fanncy0626 wrote: »Good morning! If you want to join this challenge just check in here daily and let us know how you are doing!
Today I am prepping for the challenge by cleaning up my macros! I have been craving carbs lately and I need to get that under control.
I will go shopping today and start meal planning. What are some of your favorite foods?
My favorite go to foods for a quick snack are fat bombs, macadamia nuts and Parmesan cheese crisps!
Mary
I will start on April 24th. I have girls weekend this weekend.1 -
This is a fantastic site to get meal ideas from!
https://community.myfitnesspal.com/en/discussion/10274397/what-does-your-low-carb-meals-look-like#latest
Recipes
https://community.myfitnesspal.com/en/discussion/10044905/share-your-original-recipes#latest
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fanncy0626 wrote: »Good morning! If you want to join this challenge just check in here daily and let us know how you are doing!
Today I am prepping for the challenge by cleaning up my macros! I have been craving carbs lately and I need to get that under control.
I will go shopping today and start meal planning. What are some of your favorite foods?
My favorite go to foods for a quick snack are fat bombs, macadamia nuts and Parmesan cheese crisps!
Mary
I will start on April 24th. I have girls weekend this weekend.
That's great! Have a fun girls weekend!1 -
Mary Great timing! I stopped participating in the Feb challenge because of traveling to see our newborn granddaughter and am just now getting back into low carb. Yesterday - 31g net carbs and feeling good today! Thanks for starting this challenge.
Karen1 -
Karen that is fantastic news! Glad to have you with us! This challenge should help a lot of people towards achieving their goals for the summer!2
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I will join! I'm on day 5!1
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marieschneider1097 wrote: »I will join! I'm on day 5!
Fantastic! Join in with us anytime that works in with your schedule! It will be nice to have you here with us.1 -
Bookmark this site! So that it is easier for you to come back to.1
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Hi, pal! Thanks for linking to this on your page. I am trying to tighten up over the next few weeks for my birthday and graduation in May. Birthday is going to be a carb day, so it will be nice to have a network here that keeps me motivated to get right back on track.
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Hi, pal! Thanks for linking to this on your page. I am trying to tighten up over the next few weeks for my birthday and graduation in May. Birthday is going to be a carb day, so it will be nice to have a network here that keeps me motivated to get right back on track.
Glad that you are here joining us! We will all be rocking summer outfits!0 -
Oh boy. I am ready. Are we doing a weigh in or measurements?0
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Just stated keto, well it's been a week now so I'll join in1
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@Chena83 I definitely would suggest taking measurements and a beginning weight. They are a good indicator of your success.
@ruthlessflower glad you are joining in. One week in, you should have a good start!
Hello everyone! Glad that there are others interested in tightening up their diet and lifestyle a little bit. This thread is mainly for motivation and support. I will be posting daily and coming up with some type of suggestion for the day. Today we are just gathering interested people. I hope we will have a fun four weeks together!
I posted some important information below.
http://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid
http://articles.mercola.com/sites/articles/archive/2013/06/16/ketogenic-diet-benefits.aspx
http://www.ketogenic-diet-resource.com/support-files/kd-basics.pdf
http://www.sciencedirect.com/science/article/pii/S2213231714000925
http://ketodietapp.com/
http://ketomotive.com/vegan-ketogenic-diet/
https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
http://paleomagazine.com/what-are-ketogenic-fat-bombs-recipes-how-to-make
Mary
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Is there guidelines to this challenge? I just got back on Keto in March and am looking for accountability so I just re-joined MFP.0
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Hi! I will join! I'm on day 1.
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I'm on day one as welll!0
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I've been Keto since December 2016. Doing well with the exception of a few holidays in between. I want to join so I can "reset".0
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fanncy0626 wrote: »Bookmark this site! So that it is easier for you to come back to.
How do you bookmark the site. I am sure its right in my face....
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