I Can't Wait To Try This!!!! (with picture)

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purebredpolly
purebredpolly Posts: 318 Member
edited April 2017 in Recipes
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"Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce."
Ingredients
2 teaspoons olive oil
1 small onion, grated
2 cloves crushed garlic
2 carrots, shredded
1 small summer squash, shredded
1 small zucchini, shredded

1 1/2 cups rolled oats
1/4 cup shredded Cheddar cheese
1 egg, beaten
1 tablespoon soy sauce
1 1/2 cups all-purpose flour
Directions
Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
Preheat the grill for high heat.
Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Recipe from AllRecipes . com

Replies

  • yellingkimber
    yellingkimber Posts: 229 Member
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    I used to make a lot of veggie burgers when I was vegetarian. I've found that I personally prefer a fine dice to shredding the vegetables, so if you're not a fan of the texture, I'd start there! :)
  • bkelley32148
    bkelley32148 Posts: 279 Member
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    that looks amazing