**Starting May 1** Ten Week "Mindfulness Nerds" Challenge

amylahminute
amylahminute Posts: 613 Member
in Challenges
New group kicking off with a 10 week challenge. Set your own goal; check in every day to talk about it. Share games, quizzes, podcasts, writing exercises to talk about progress towards your goal. Support others as they aim to break bad habits.

Get your running start (<--that was just a metaphor) here:

https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds

Replies

  • amylahminute
    amylahminute Posts: 613 Member
    Bump.
  • SueSueDio
    SueSueDio Posts: 4,796 Member
    Sent you a PM - please let me know if you don't receive it, since I've had issues with sending to people who aren't on my friends list before. :)
  • NoAnalHere
    NoAnalHere Posts: 97 Member
    Sent a message to be part of the group!
  • Minion72
    Minion72 Posts: 270 Member
    I have sent message to join
  • amylahminute
    amylahminute Posts: 613 Member
    You're all in. Let's start mindful-ing. :)
  • Smallc10
    Smallc10 Posts: 542 Member
    Requested :)
  • stelly76
    stelly76 Posts: 120 Member
    Requested. :)
  • amylahminute
    amylahminute Posts: 613 Member
    We have enough for a quorum. But we could always use more people, especially participants of the chatty variety. :)
  • amylahminute
    amylahminute Posts: 613 Member
    .
  • Minion72
    Minion72 Posts: 270 Member
    Good morning
    It's now 6:35am and I have done my 30 days exercise challenges. I feel good for doing it.
    I did-
    warm up
    2 lots of squats
    2lots of arm circles
    1 lot of my 30 day exercises
    Stretches to warm down.

  • amylahminute
    amylahminute Posts: 613 Member
    edited May 2017
    It's "open enrollment" time for the challenge.

    Still 6 weeks left. Join our group if you have a goal for July 10 and
    you're the chatty type who wants to look a little more deeply into how your thoughts affect your eating.

    It's a small group of active participants. We focus on being self-aware throughout the weight loss effort. Hope to see you there. The more the merrier:

    https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds

    All we ask is that you introduce yourself in the chatter thread ASAP once you're approved. Because we want to encourage active discussion and want
    members to feel comfortable sharing, lurkers will be removed rather quickly.

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