Cut or bulk?

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ColeHutcheson5267
ColeHutcheson5267 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Hello, general information on my self, i was recently 220 pounds and out of shape but have cut to about 178 right now and 13% body fat. My question to you guys should i begin a bulk cycle if im lifting everday or should i continue to cut more??

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Cut till you're about 10% then slowly taper up calories into a surplus.
  • ColeHutcheson5267
    ColeHutcheson5267 Posts: 2 Member
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    Should i continue to lift or do mostly cardio at the gym?
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    ColeHutcheson5267 wrote: »
    Should i continue to lift or do mostly cardio at the gym?

    Continue to lift and get enough protein in your diet!! That is crucial to maintain muscle mass

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