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Smoothie receipes :)

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ash2272017
ash2272017 Posts: 3 Member
in Social Groups
Hi guys I wanna try drinking more smoothies as I'm terrible at eating fruit! Any simple easy ideas would be great! I don't wanna spend a fortune either :) thanks guys

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  • kms234
    kms234 Posts: 132 Member
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    My fave (and my 5 year old's fave):
    1 frozen banana
    3 tbsp PB powder (we use the stuff from Costco)
    1 container Chobani Simply 100 vanilla greek yogurt
    1/2 tbsp ground flax
    1/2 tbsp milled chia seeds
    1/4 cup frozen spinach
    cashew milk to help it blend

    My 7 year old's fave:
    1 raw banana
    1 container Chobani Simply 100 strawberry greek yogurt
    1/2 cup frozen blueberries
    1 cup frozen strawberries
    1/2 tbsp ground flax
    1/2 tbsp milled chia seeds
    1/4 cup frozen spinach
    cashew milk to help it blend

    You could easily sub protein powder for the yogurt. Banana makes it creamy and using frozen fruit eliminates the need for ice.
  • ash2272017
    ash2272017 Posts: 3 Member
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    Thanks so much :)
  • chrissweet2
    chrissweet2 Posts: 1 Member
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    My Favorite is
    1/2 cup Strawberries
    1/2 Cup of Blue Berries
    1/2 Cup of Rasberries
    1/2 Cup of Black berries
    1 Scoop of Whey Protien (Vanilla)
    I also add fiber (2 tsp)
    Skim milk to help blend
    All Fruit is frozen. I vary the fruit for different flavors when I want a change.
  • pityr
    pityr Posts: 1 Member
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    My go to is:
    1 frozen banana
    1 cup milk
    1 scoop Vega protien powder. Vanilla or Chocolate
    .5 c of berries. blue, rasp, straw, doesnt matter.

    The frozen banana makes the whole thing come out like a milk shake.
  • Mrussell2237
    Mrussell2237 Posts: 12 Member
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    My new favorite is :
    2 C Unsweetened vanilla almond milk
    2 Scoops GNC Total Lean Vanilla Protein Powder
    2 Packets Splenda
    and 8 double strength coffee ice cubes.
    Tastes just like a coffee coolata from Dunkin donuts!
    260 Calories, 19 carbs, 8 fat, 27 protein, 9 fiber and 3 sugar.

    I get my coffee AND my breakfast all in one and stay full until lunch usually.
  • raleighgirl09
    raleighgirl09 Posts: 693 Member
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    Perhaps less inspired (and thanks all for these great recipes!) but I have been freezing local strawberry halves and filling a Magic Bullet container 2/3 full of them, add sweetener and 1 cup of whole milk and 2 TBS Hershey's Sugar Free Syrup. So close to a milkshake for 1/3 the calories, right about 200.
  • Mousaroni
    Mousaroni Posts: 34 Member
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    My fave:
    200 mL crushed ice
    1/3 c almond milk
    heaping handful of kale
    1/2 c pineapple
    1/3 of a mango
    2-3 strawberries
    3 scoops Greek yogurt

    Put it in a bowl with granola and diced mango & strawberries!! I find it's better with more pineapple, but different amounts of fruit make it totally different!

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