Over 300 lbs weight loss less than a year. 1 year anniversary!

mybigfat

You look amazing!

fastpitch2015

debtay123 wrote: »

You guys are awesome- well done- keep up the good work!

Thank u!

fastpitch2015

mybigfat wrote: »

You look amazing!

Thank u!

ironjay37

Inspirational because of your duo success and hope inspiring because of your continued success at keeping it off, gives me hope thanks to both

yesyesohgodyes

fastpitch2015 wrote: »

Took us about 10 months to loose over 300 lbs. this coming month makes a year we have kept the weight off. Clean eating and exercise/ plenty of steps daily. Thanks MFP! This works. Count everything on your tracker daily. Only you can cheat yourself! Husband lost 215 in 10 months. Wife 90.

Great job

fastpitch2015

ironjay37 wrote: »

Inspirational because of your duo success and hope inspiring because of your continued success at keeping it off, gives me hope thanks to both

Ty!

kdavid1987

Beautiful couple!! just love that you guys got healthy together -- a perfect example of "in sickness and in health" lol

butterflylady86

Super job Blessings to you

fastpitch2015

butterflylady86 wrote: »

Super job Blessings to you

Thank you!

brookielaw

Great job to both of you! How wonderful to have a partner in your health and fitness transformations!

fastpitch2015

brookielaw wrote: »

Great job to both of you! How wonderful to have a partner in your health and fitness transformations!

Thank u!

TaraCook1

Awesome, congrats!

fastpitch2015

TaraCook1 wrote: »

Awesome, congrats!

Ty!

JeromeBarry1

Combined losses are the best losses!

LaRelicHunter

That is some serious weight loss!
Welcome to the skinny club.
Congratulations!
I hit my goal weight yesterday thanks to Fitness pal
Starting weight of the last 15 years 265
Now less than 6 months 185.
Total loss of 80lbs.
Fitness Pal Rocks!!!

watercolormama

Wowza! Awesome work you both have done.

fastpitch2015

LaRelicHunter wrote: »

That is some serious weight loss!
Welcome to the skinny club.
Congratulations!
I hit my goal weight yesterday thanks to Fitness pal
Starting weight of the last 15 years 265
Now less than 6 months 185.
Total loss of 80lbs.
Fitness Pal Rocks!!!

Awesome! Ty

fastpitch2015

watercolormama wrote: »

Wowza! Awesome work you both have done.

Thank you!

jennyf55

Fantastic Work You Two! Wow! You Guy look Great...Just Great.
Do you have any good instructions for those of us who are just starting? I have lost my first 10 lbs, but I have 150 to go. I could certainly use some hints or ways that worked for a successful couple. What do you attribute your success over a year to? What was your weakness? How do you expect to keep the weight maintained now?

fastpitch2015

jennyf55 wrote: »

Fantastic Work You Two! Wow! You Guy look Great...Just Great.
Do you have any good instructions for those of us who are just starting? I have lost my first 10 lbs, but I have 150 to go. I could certainly use some hints or ways that worked for a successful couple. What do you attribute your success over a year to? What was your weakness? How do you expect to keep the weight maintained now?

Hi and thank you. We hit our goal last July. We have maintained a year now. Calorie counting and portion control was the key. We went low carb, no breads, no sugars, no starchy foods. No sodas. Lots of protein. Chicken , fish, eggs. Lots veggies but we did meal prep. Like 3 days at a time. Didn't eat late at night and pretty much just water and coffee. It was coming off so fast it was easy to stay focused. The biggest change was mental. You have the get the mind right to stay focused. If you can change that you can do it. Now we do eat some occasional bad stuff but we know we have to stay on track to maintain. Didn't have a big weakness. And continue to use myfitnesspal daily to maintain. It's awesome!!!!!