Lose 5lbs + in July 2017

JennH517

Happy Sunday, everyone!

Pretty much back on track this past week. I am still 0.8 lb. heavier on the average than before we went on vacation, but that is less than I expected to be given the fact that we ate ourselves silly for 9 days.

Original starting weight: 243 in 2015.

MFP Starting weight December 25th, 2016: 233

Average from July 3rd - July 9th: 217.3
Average from July 10th - July 16th: 215.9

Loss last week: 1.4 lbs. If I can do that again I will cancel out vacation gain.

Total MFP loss: 17.1 lbs.

Keep cool, folks!

Jenn

Move more, eat less.

Glasscandle

Starting Weight - Jan. 9, 2017: 189

July 1 152
July 8 151
July 15 150.1
July 22
July 29

End of July Goal Weight. 143

I'm posting a day late because am on the road visiting for daughter's 2nd birthday! Surrounded by lots of cake, food and drink! Hope the trend survives the weekend!

fuzzylop72

July SW: 249.2 (6/25)
July goal weight: 244
Ultimate goal weight: 170

I will weigh in on Sundays

7/2: 247.2
7/9: 243.4
7/16: 240.6
7/23:
7/30:

Total July lbs lost:

everher

Starting weight: 211 on 10/23
July starting weight: 168.2 on 6/25

I will weigh in on Sundays.

7/2: 166.6
7/9: 166.6
7/16: 164.6
7/23
7/30

Total pounds lost in July (so far) : 3.6 lbs

dawntarbox

Starting weight 236

July start weight 145

Weighed in today 143

3 more lbs to go in July.

stella7x7

July 1-276.2
July 7- 275.0
July 14- 276.0

stella7x7

I just found out that I actually wrote down the wrong start weight for July 1. I wasn't 286 I was 276.8 I think so my goal is to be 273.0 by the end of july

kimberlymck60

Starting weight (1/2016): 220
MFP starting weight (6/1/17): 195.6
July starting weight: 187.2
July goal weight: 180

July 8: 185.8
July 15: 184.8

Down 2.4 pounds for the first half of the month, which is about a pound less than I'd hoped by now. However, these two weeks included finals for 1st term of summer school and a week of vacation. I didn't do much stress eating, maintained my 5-6 miles of walking each day, and was careful about restaurant choices while on vacation. Starting 2nd term of summer school tomorrow. I lost 2lbs/week in June; hoping I can get back on track with that for the second half of July.

ZeetaFit

Starting weight: 260
July Goal: 250
Ultimate goal: 150
I know my first week will be mostly water (just started 7/7), but this is good for accountability.

I will weigh in on Sundays.

7/7 - 260
7/9 - 257
7/16 - 252.4
7/23
7/30

AB0215

Beginning Weight: 240.6
Starting weight for July: 224.2
Goal weight July: 219.2
Ultimate Goal Weight: 150ish

7/1: 224.2
7/8: 222.9
7/15: 222.3
7/22:
7/29:

Total Lbs lost July:

nicruns

Original starting weight: good question (probably 230)
July starting: 219.4 lbs
July goal: 214.4 lbs
Weigh in day: Friday

July 7: 218.4 lbs
July 16: 217.8 lbs


Total loss July: 1.6 lb

Piqueaboo

Original starting weight 249lbs
July goal 170lbs
Ultimate goal 143lbs

July starting weight 175.7lbs

03/07/17: 179.6lbs
10/07/17: 177.9lbs
17/07/17: 174.1lbs
24/07/17:
31/07/17:

Total loss for July: 1.6lbs

JetWan

Original starting weight 213 lbs
July goal 176.4 lbs
Ultimate goal 165 lbs

July starting weight 178.4 lbs

7/3: 178.4
7/10: 178.4
7/17:179.8
7/24:
7/31:

Total loss for July: -1.4 gained

Not doing well in July. Revising my goal to try to get 2 lbs off.

momentarydenizen

JetWan, you're doing an impressive job! You've lost so much weight already! It'll be. Little easier on the back half of July now that the fourth is over and leftovers are finished.

NasiiM4

July

SW 259lbs
GW 135lbs
July SW 172lbs
July GW 167lbs

3 July 171.0 lbs
10 July 170.0 lbs
17 July 166.2 lbs
24 July
31 July

rachelcalsbeek

Original starting weight: 197.6 lbs
July SW: 179.8 lbs
July goal weight: 170 lbs
Ultimate goal weight: 150 lbs

07/03/17: 179.6
07/10/17: 178.2
07/1717: 177.2
07/24/17:
07/31/17:

Total loss for July:

Keisha1005

Jsw: 181.4
Jgw: 175

1st: 181.4
8th: 181.6
17th: 181.2

zappa2017

Original SW in MFP: 176 lbs
July SW: 169.8 lbs
July GW: 164 lbs

July 3: 170
July 10: 169
July 17: 168.4
July 24:
July 31:

ruthiek2000

Starting Weight (July 12, 2016): 169.0
July Starting Weight: 137.0
July Goal Weight: 130.0-132.0
Final Goal Weight: 130.0 (to be re-evaluated-I have a feeling I will aim lower)

July 1: 137.0
July 8: 135.0
July 17: 140.4
July 24:
July 31:

Total for July: gained 3.4
Total Weight Lost: 28.6

Was on vacation from July 9-16th without a scale... blew it more than I thought!... still have a few weeks to redeem myself

Raebylew

Starting weight (19/01): 206.7 (93.8 kg)
July Starting Weight (29/06): 173 (78.5 kg)
July Goal: 167.5 (76 kg)
Ultimate Goal: 132.3 (60 kg)
Total Loss for July:

29/06: 173 (78.5 kg)
14/07: 169.8 (77 kg)
17/07: 170.2 (77.2 kg)
24/07:
31/07:

Loss so far: 2.7 lbs (1.3kg)

Posting a day late, but it was the weight I was yesterday. Unfortunately, the weekend wasn't great for me, but it hasn't gone up massively and when I've lost a large amount, I tend to bounce around that weight for a few days. So hopefully, I'll have lost it and more by next Monday as I'm determined to reach my goal by the end of the month.

(However, I did weigh myself again today and it said 169.1 lbs (76.7 kg)! My halfway goal was 169.5 lbs (76.9 kg), which I've now passed and did it in 6 months! So I'm ecstatic! Another 6 months and I should be at my goal weight!!)