OHP

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nlwrfa
nlwrfa Posts: 118 Member
in Goal: Gaining Weight and Body Building
When you're struggling with say the last 2 reps of a finishing set on OHP... is it acceptable to push press to get it up? I know it's not the same exactly.. or would it be better to fail? Or set the bar down and see if you could squeeze out the last two after a quick break?

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited July 2017
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    I would use fractional plates before ever push pressing in exchange for OHP. Also I eould add volume through either back off set(s) and/or frequency depending on the reason why I was failing at my reps.

    *edit to add I might add more rest time in between sets and check form as well.
  • ocrXfitter
    ocrXfitter Posts: 123 Member
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    I'd say it depends on your goals here.
  • nlwrfa
    nlwrfa Posts: 118 Member
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    I'm overweight.. I'm 6'1 female and at 303. So right now my goals are losing weight (through nutrition) and to minimize loose skin and muscle loss (through lifting). I feel fine and knock out the first few sets with struggle, but when I get to that last set (5x5), last two I just have been failing to get without having to put the bar down and rest. I'm able to do only the bar currently so there really isn't a fractional option. The place I lift doesn't have a 33lb bar.
  • pigheaded
    pigheaded Posts: 3,083 Member
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    Do they have a curling bar? Can always substitute dumbells.
  • sgt1372
    sgt1372 Posts: 3,977 Member
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    If a push press helps you get the bar overhead the last couple of reps do it.

    Just recognize that you are not doing all the reps w/pure strength and are using momentum to help complete those final reps.

    The goal would then to complete all reps in the future w/o using the push press. When that is achieved, then add more wt as appropriate to your ability.

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