Breakfast Quesadilla
rparkerslim
Posts: 398 Member
Breakfast Quesadilla
Servings: 1
Calories per Serving: 155
3 Ingredients
1 Turkey Sausage Patty (Butterball Natural Inspirations 1 patty 45 cal.)
1 slice, Pepper Jack Reduced Fat Cheese (I like Sargento's 60 cal.) )
1 Whole Wheat Tortilla (Extreme Wellness High Fiber 50 cal.)
Cook turkey sausage patty. Heat tortilla in small skillet; top with pepper jack cheese cut in half and sausage patty (crumble sausage if desired). Fold tortilla in half and serve.
I have also added 1serving Egg Beaters (25 cal.) and substituted Canadian Bacon (60 cal. 3 thin slices) for the sausage).
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 155
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 690 mg 29 %
Potassium 10 mg 0 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 11 g 44 %
Sugars 1 g
Protein 16 g 31 %
Vitamin A 4 %
Vitamin C 0 %
Calcium 26 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Servings: 1
Calories per Serving: 155
3 Ingredients
1 Turkey Sausage Patty (Butterball Natural Inspirations 1 patty 45 cal.)
1 slice, Pepper Jack Reduced Fat Cheese (I like Sargento's 60 cal.) )
1 Whole Wheat Tortilla (Extreme Wellness High Fiber 50 cal.)
Cook turkey sausage patty. Heat tortilla in small skillet; top with pepper jack cheese cut in half and sausage patty (crumble sausage if desired). Fold tortilla in half and serve.
I have also added 1serving Egg Beaters (25 cal.) and substituted Canadian Bacon (60 cal. 3 thin slices) for the sausage).
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 155
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 690 mg 29 %
Potassium 10 mg 0 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 11 g 44 %
Sugars 1 g
Protein 16 g 31 %
Vitamin A 4 %
Vitamin C 0 %
Calcium 26 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Replies
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I want to try this one.
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