Weigh 8stone with little muscle. Help me gain some please

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sophielouise996
sophielouise996 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Sooo I'm 21 and recently lost about a stone in weight and need to get my bum back!!! And some abs

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  • sophielouise996
    sophielouise996 Posts: 2 Member
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    Dunno why my full message isn't there but basically need advise and recommendations for protein please
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Eat more and lift weights.

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