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aharp315
Posts: 3 Member
Been using this app now well over 100 days and totally just now seen a community section. I expect to be quite active from now on.
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Replies
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100 days is a solid chunk of time to be on a diet.0
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Yeah. It has me on 3,030 calories a day to gain .5lbs of muscle a week. I'm 10lbs heavier than when I started.2
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Lol I've had this app for awhile too and never saw this was here. I'm on the same calorie plan. I've put on 15 pounds since I started tracking my meals and working out better.2
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How long has it taken to put 15lbs on?0
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