60 Minutes per Month Plank Challenge - August 2017

Creativityfailure

August 28th- 3 minutes
August 29th- much needed rest day

August total: 80 minutes

KareninLux

Ok. Managed a 90 sec plank yesterday - even with out my 19 year old son on the floor beside me!
Committing to two X 1 minutes today AND tomorrow.

Spliner1969

August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 24, None, Much Needed Planned Rest Day
August 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 26, None, Just didn't have the energy left today...
August 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 28, None, Planned Rest Day
August 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 30, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

Total for August 190 min, 0 to go for this month +10 bonus over goal

vandinem

Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
Aug   8     3.0       12.0   2x60, 2x30 seconds
Aug  10     3.0       15.0   3x60 seconds
Aug  11     3.0       18.0   3x60 seconds
Aug  12     3.0       21.0   3x60 seconds
Aug  15     4.0       25.0   3x60, 2x30 seconds
Aug  20     4.0       29.0   3x60, 2x30 seconds
Aug  23     5.0       34.0   4x60, 2x30 seconds
Aug  24     5.0       39.0   4x60, 2x30 seconds
Aug  25     4.0       43.0   3x60, 2x30 seconds
Aug  26     6.0       49.0   2x90, 2x60, 2x30 seconds
Aug  28     5.0       54.0   2x90, 1x60, 2x30 seconds
Aug  30     4.0       58.0   1x90, 1x60, 3x30 seconds

vandinem

Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
Aug   8     3.0       12.0   2x60, 2x30 seconds
Aug  10     3.0       15.0   3x60 seconds
Aug  11     3.0       18.0   3x60 seconds
Aug  12     3.0       21.0   3x60 seconds
Aug  15     4.0       25.0   3x60, 2x30 seconds
Aug  20     4.0       29.0   3x60, 2x30 seconds
Aug  23     5.0       34.0   4x60, 2x30 seconds
Aug  24     5.0       39.0   4x60, 2x30 seconds
Aug  25     4.0       43.0   3x60, 2x30 seconds
Aug  26     6.0       49.0   2x90, 2x60, 2x30 seconds
Aug  28     5.0       54.0   2x90, 1x60, 2x30 seconds
Aug  30     4.0       58.0   1x90, 1x60, 3x30 seconds
Aug  31     2.0       60.0   2x60

Challenge completed!

brittdee88

Thanks for the encouragement, @Spliner1969. I definitely didn't make it, but I am committed for September!
Thanks for a great challenge, everyone!

8/1: 15 seconds
8/2: 3 x 20 seconds
8/3: 20 seconds
8/4: 30 seconds
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
8/22: 5 x 20 seconds
8/23: 2:15
8/25: 4 x 30 seconds (2 each of regular and forearm)
8/26: 4 x 30 seconds (2 each of regular and forearm)
8/27: 2 x 30 seconds
8/28: 4 x 30 seconds
8/29: 4 x 30 seconds
8/31: 4 x 30 seconds
21:05/26:55 completed

Creativityfailure

August 30th- 2 minutes
August 31st- 3 minutes

August total: 85 minutes

Spliner1969

August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 24, None, Much Needed Planned Rest Day
August 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 26, None, Just didn't have the energy left today...
August 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 28, None, Planned Rest Day
August 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 30, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 31, None, Twas a rest day!

Total for August 190 min, 0 to go for this month +10 bonus over goal

Great work everyone, see you again in the September thread!