158 Calorie Meal That Fills You Up!

UnknownMasta

1 Bag of Steamed broccoli - 100 Calories (i cant believe its not butter spray if needed)
4.5 TBSP Egg Whites 38 Calories (Salt if you can't eat without it)
5 Strawberry - 20 Calories

Total = 158

livingleanlivingclean

That sounds weird and depressing. I'd rather not eat.

TorStar80

That's an interesting combination...

Alatariel75

It sounds rather sad. I'd go for a walk and earn another hundred calories and have a proper omelette

measem1

Im afraid that would just leave me hungry again in 30 mins

blissbeaddesigns

I'll try it. Thank you.

drakedeborah3384

My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories.
Today I added crushed red pepper cayenne pepper and parsley.

When I have time I simmer some veggies and ocassionally some type of meat into it and eat on it all week.

livingleanlivingclean

drakedeborah3384 wrote: »

My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories.
Today I added crushed red pepper cayenne pepper and parsley.

When I have time I simmer some veggies and ocassionally some type of meat into it and eat on it all week.

20 calories =/= packed with protein. Nice savoury alternative to a tea or coffee though!

lorrpb

Why?

Alatariel75

drakedeborah3384 wrote: »

My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories.
Today I added crushed red pepper cayenne pepper and parsley.

When I have time I simmer some veggies and ocassionally some type of meat into it and eat on it all week.

That's not going to have more than 2g of protein...

WatchJoshLift

Is this the thread where you post meals that make people gag? I've been looking for this thread...

brentleyann1

I don't eat meals less than 300 calories. I would be starving. And that's basically eating from the bottom of the fridge meals.

BigNate17

livingleanlivingclean wrote: »

That sounds weird and depressing. I'd rather not eat.

This made me laugh

cdkelly

I'd rather eat 5 of my homemade turkey meatballs that equals 168 calories.

RuNaRoUnDaFiEld

100g of broccoli is a tiny amount. I normally have 300-400 of vegetables in my lunch or dinner.

jenilla1

Sounds more like a small snack to me...

RuNaRoUnDaFiEld

jenilla1 wrote: »

Sounds more like a small snack to me...

And not a tasty one.

manwaffles

Not 4 TBs, 4 and a HALF.
You've somehow found the intersection of weirdly random and oddly specific.

b_fanger

The key is behavior change over time, I can see me eating this type of meal for a week or two but I would not have the will power to eat like that for months on end. Over the last 160 days meals have included potato chips, ice cream, pizza,,, you name it but I have lost 64 lbs in this time. The key is portion control and exercise. I intend the changes I have made in lifestyle to be permanent so I do not make strictures in eating I will be unhappy with over extended time.

DEBOO7

Geez!! I eat at the low end but honestly thought that mix was going to make me barf!
Chia Seed porridge/pudding
25g chia seed (111 cals)
200ml vitasoy unsweetened coconut milk (44 cal)
20ml Queen sugar-free maple syrup (10 cal)

40lbslighter

Alatariel75 wrote: »

It sounds rather sad. I'd go for a walk and earn another hundred calories and have a proper omelette

This.