60 Minutes per Month Plank Challenge - September 2017

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Replies

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 4th- 4 minutes
    September 5th- 4 minutes

    September total: 16 minutes; 44 minutes left to goal
  • Numericmama373
    Numericmama373 Posts: 125 Member
    9/4 baby plank 20 seconds (0:20) 59 min 40 sec
    9/5 baby plank 30 seconds (0:50) 59 min 10 sec
    9/6 baby plank 35 seconds (1:25) 58 min 35 sec
  • vandinem
    vandinem Posts: 550 Member 
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
  • PedalaSabiana
    PedalaSabiana Posts: 5 Member
    Total Sep: 8/60 min
    * 7 Sep: 3 min (4x45s)
    * 5 Sep: 3 min (4x45s)
    * 3 Sep: 2 min (4×30s)
  • Numericmama373
    Numericmama373 Posts: 125 Member
    9/4 baby plank 20 seconds
    9/5 baby plank 30 seconds
    9/6 baby plank 35 seconds
    9/7 baby plank 40 seconds

    Totals: 2:05 completed
    57 minutes 55 sec to go
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 6th- 3 minutes
    September 7th- 3 minutes

    September total: 22 minutes; 38 minutes left to goal
  • vandinem
    vandinem Posts: 550 Member 
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
Sep   7     4.0       16.0   1X90, 2x60, 1x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 50 minutes, 130 to go!
  • PedalaSabiana
    PedalaSabiana Posts: 5 Member
    Total Sep: 11/60 min
    * 9 Sep: 3 min (4x45s)
    * 7 Sep: 3 min (4x45s)
    * 5 Sep: 3 min (4x45s)
    * 3 Sep: 2 min (4×30s)
  • vandinem
    vandinem Posts: 550 Member 
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
Sep   7     4.0       16.0   1X90, 2x60, 1x30 seconds
Sep   9     5.0       21.0   2X90, 2x60, 0x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)


    Total for September, 60 minutes, 120 to go!
  • PedalaSabiana
    PedalaSabiana Posts: 5 Member
    Total Sep: 14/60 min
    * 11 Sep: 3 min (4x45s)
    * 9 Sep: 3 min (4x45s)
    * 7 Sep: 3 min (4x45s)
    * 5 Sep: 3 min (4x45s)
    * 3 Sep: 2 min (4×30s)
  • vandinem
    vandinem Posts: 550 Member 
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
Sep   7     4.0       16.0   1X90, 2x60, 1x30 seconds
Sep   9     5.0       21.0   2X90, 2x60, 0x30 seconds
Sep  10     3.0       24.0   0X90, 3x60, 0x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)


    Total for September, 70 minutes, 110 to go!
  • crumpin0828
    crumpin0828 Posts: 23 Member
    Just joining- 30 sec set, complete
  • brittdee88
    brittdee88 Posts: 1,874 Member
    I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!
  • katsheare
    katsheare Posts: 1,025 Member
    After a couple 15-sec trials - which didn't work - before my palms were (mostly) healed, I'm back!

    1 September - 3 min (3 X 1 min full)
    2 September - 2 min (2 X 1 min full)
    3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
    8 September - 1 min (1 X 1 min full)
    9 September - 1 min (1 X 1 min full)
    10 September - 2 min (2 X 1 min full)

    MTD: 12 / 60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    brittdee88 wrote: »
    I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!

    Be safe!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited September 2017
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day

    Total for September, 70 minutes, 110 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    brittdee88 wrote: »
    I will rejoin in October. I am still in evacuation due to Irma with no end in sight. Best of luck to everyone!

    Best of luck to you!!!

    September 10th- 4 minutes
    September 11th- 2 minutes

    September total: 28 minutes; 32 minutes left to goal

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