24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

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Replies

  • jcraig10
    jcraig10 Posts: 477 Member
    4hr 45 min
    + 1 hr 15 min hike 9/7

    Total 6hr
  • Machka9
    Machka9 Posts: 24,811 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights

    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)


    2017 Monthly September
    Walking Distance (km): 14.7
    Walking Time (min): 183.8
    Cycling Distance (km): 161.9
    Cycling Time (min): 511.3
    Stairs Climbed Number: 49.0
    Stairs Climbed Time (min): 39.2


    Totals
    Total Distance (km): 176.6
    Total Distance (miles): 109.7
    Total Time (min): 734.2
    Total Time (hr): 12:14:13
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    1-Sept 86 mins cycling
    2-Sept 65 minutes circuit training/ 104 minutes power walk
    3-Sept 30 minutes of walking
    4-Sept 131 minutes cycling
    5-Sept 30 minutes circuit training and weighted hula hoop
    6-Sept 55 minutes circuit training
    7-Sept 135 minutes power walk
    8-Sept 64 minutes cycling and 21 minutes circuit training


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    36 mins P90x Cardio X

    Total hrs: 6 hrs 27 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 hrs 45 mins + 90 mins cardio

    11 hrs 15 mins total
  • shoui16
    shoui16 Posts: 90 Member
    **ONE MONTH EXERCISE CHALLENGE**
    September goal: 24 hrs

    9/01 - 1hr zumba
    9/02 - 1hr 40mins zumba
    9/03 - 1hr 30mins zumba
    9/04 - NONE (took a break)
    9/05 - 1hr 20mins zumba
    9/06 - 1hr zumba
    9/07 - 1hr zumba
    9/08 - 1hr 30mins zumba + 10mins brisk walking

    Current total for September: 9hrs 10mins
  • Numericmama373
    Numericmama373 Posts: 125 Member
    9/2 Low Impact 17 minutes, running 23 minutes 3.75 mph
    9/4 Low Impact 17 minutes, running 30 minutes 3.75 mph
    9/5 Low Impact 17 minutes, running 30 minutes 4.00 mph
    9/6 Low Impact 17 minutes, running 30 minutes 4.00 mph
    9/6 walk 20 minutes
    9/7 Low Impact 17 minutes, running 30 minutes 4.00 mph
    9/8 walk 60 minutes

    Totals: 5:01 completed
    19 hours 12 minutes to go
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    1-Sept 86 mins cycling avg
    circuit training/ 104 minutes power walk
    2-Sept 65 minutes
    3-Sept 30 minutes of walking
    4-Sept 131 minutes cycling
    5-Sept 30 minutes circuit training and weighted hula hoop
    6-Sept 55 minutes circuit training
    7-Sept 135 minutes power walk
    8-Sept 64 minutes cycling and 21 minutes circuit training
    9-Sept 123minutes cycling



    exercise.png

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walking 2 hours 27 minutes.
    Total: 20 hours 16 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    Yoga 45 mins

    Total hrs: 7 hrs 12 mins
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)

    Total to date: 3 hour and 35 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs 15 mins + 45 mins lifting + 120 mins cardio

    14 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    ***************************************
    :star: Total: 10 hours 11 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training


    exercise.png

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 8th- 23 minutes walking, 25 minutes jogging, 5 minutes elliptical, 13 minutes assorted strength training
    September 9th- 52 minutes walking

    September total: 702 minutes (11 hours 42 minutes)
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)

    Total to date: 5 hours and 5 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14 hrs + 120 mins cardio

    16 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    6hr

    + 1hr 30 min min walk/trot/canter trail ride 9/9
    + 2hr 30 min barn chores 9/10

    total 10hr

  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    2nd 69 min Walk
    5th 28 min walk
    6th 81 min walk
    9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
    10th 60 min- 30 min Treadmill/ 30 min Elliptical

    Total : 5 hrs 3 min
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 10th- 26 minutes walking, 30 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training
    September 11th- 30 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training

    September total: 831 minutes (13 hours 51 minutes)

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