Bulking In Autumn/Winter

coralred1965

Hi. I've never "bulked" before. I want to gain Muscle.
I've currently done a cut and I'm now at maintenance. But as I naturally put on around 8 lbs through winter I thought this would be a good time to try this come the end of Autumn.
Could anyone give me advise please. ...

sardelsa

Awesome! You can check out the stickies at the top of this forum, in particular this one which sums things up well:

https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

I do want to add that for women it is recommended to gain up to 2lbs per month /0.5lb per week (so a 250cal surplus) or less...any more and you are more likely to put on fat. Have fun and let us know if you have any more questions