SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge
Replies
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Sept 1st - none
Sept 2nd - 1km walk
Sept 3rd - none
Week 1 total: 1km
Sept 4th - none
Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
Sept 7th - 5.42km bike, 1.9km elliptical - 7.32
Sept 8th - 5.00 walk
Sept 9th - none (14000 steps)
Sept 10th - none (15000 steps)
Week 2 total: 27.52km
Sept 11th - 8.35km walk (plus 21500 steps!!!!!)
Total so far: 36.87m
Goal: 140km
Remaining: 103.13km1 -
September 3rd - Skipped
September 4th - Skipped
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606
September 11th - 3.31M - 15,270
Haven't walked lately so haven't had much to enter guys.
Total so far - 29.12M
Goal - 50M
More to go - 20.88M
~*~Cassie~*~3 -
September Injury recovery - Daily 750m swim followed by minimum of 5k run
1/9 - 800m Swim - 5k Run
2/9 - 850m Swim - 5.2k Run - Running/Swimmimg Total 1650m/10.2k
3/9 - 800m Swim - 5.3k Run - Running/Swimmimg Total 2450m/15.5k
4/9 - 1025m Swim - 5.3k Run - Running/Swimmimg Total 3475m/20.8k
5/9 - 825m Swim - 5.0k Run - Running/Swimmimg Total 4300m/25.8k
6/9 - 850m Swim - 5.0k Run- Running/Swimmimg Total 5150m/30.8k
7/9 - 750m Swim - 5.0k Run - Running/Swimmimg Total 6700m/35.8k
8/9 - 800m Swim - 5.6k Run - Running/Swimmimg Total 7500m/41.4k
9/9 - 1000m Swim - 5.0k Run- Running/Swimmimg Total 8500m/46.4k
10/9 - 800m Swim - 5.0k Run - Running/Swimmimg Total 9300m/51.4k
11/9 -825m Swim - 5.0k Run -Running/Swimming Total 10125m/56.4k
Yesterday because of life I ended up running at 11pm luckily my ever eager Traildog kept me company
1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
2017 Monthly September
Walking Distance (km): 22.1
Walking Time (min): 276.3
Cycling Distance (km): 253.8
Cycling Time (min): 754.6
Stairs Climbed Number: 59.0
Stairs Climbed Time (min): 47.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 275.9
Total Distance (miles): 171.4
Total Time (min): 1078.0
Total Time (hr): 17:58:02
1 -
Sept 1 - 2.66m
Sept 2 - 1.13m
Sept 3 - 1.49m
Sept 4 - 1.05m
Sept 5 - 2.05m
Sept 6 - 2.35m
Sept 7 - 2.12m
Sept 8 - 1.02m
Sept 9 - 1.29m
Sept 10 - 0.14m
Sept 11 - 0.99m
Total so far: 16.29m
Goal: 50m
Miles to go: 33.71m2 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
Total 200 km
0 -
SEPT 11TH.................43.0 Walking Miles
Pouring rain off an don today. My poor babies did not get a walk. Husband and I did travel too pick up supplies and mall walked some. Today Sept 12th....3.0 Walking Miles
TOTAL as of Sept 12th.......46.0 Walking Miles
0 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
Total 220 km
0 -
9/1 3.45
9/2 3.04
9/3 3.15
9/4 3.03
9/5 0.00 forgot my fitbit ...darn!
9/6 3.30
9/7 4.57 Finally a good day. Yay!
9/8 2.48
9/9 4.12
9/10 3,37
9/11 3.3
9/12 4.2
9/13
9/14
9/15
0 -
My goal is same as last month. . .175 miles. . .I am already behind but will try to get as close to goal as possible!
Here are my totals so far
Sept 1--2.1 miles
Sept 2--1.7 miles
Sept 3--3.5 miles
Sept 4--2/4 miles
Sept 5--3.1 miles
Sept 6--2.4 miles
Sept 7--4.3 miles
Sept 8--3.7 miles
Sept 9--2.7 miles
Sept 10--4.0 miles
Sept 11--4.6 miles
Sept 12--5.5 miles
TMW 40
TMR 135
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It is POURING the rain here today. I've been cleaning out closets just too keep busy! I never count those types of steps though. I hope it clears at some point too get in at least a short walk. It is only 11:30 a.m here. Time will tell..
You guys keep moving! YOU'RE DOING GREAT!
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End of day. NO WALK. Still raining. It feels like FALL! We are 20 F degrees lower in temps then normally for this time of year. Weather says that will change next day or so and back up in the mid 70's too 80's. I love those temps Best. Only calling for light showers in the morning and clearing by evening. Perhaps we all get our walks tomorrow in our household....
As stated above I have kept busy today so I've worked off a few calories. I only counted the cleaning out of closets. The normal home chores I did not count...
Time too say good night. I will hopefully 'see' you guys tomorrow....Keep up the good work! 1 -
September 3rd - Skipped
September 4th - Skipped
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
Total so far - 30.81M
Goal - 50M
More to go - 9.93M
~*~Cassie~*~1 -
My goal is 3,000 daily steps for September.
My goal is also Swim Exercise 1 hr for 3 times weekly.
Tues 5th = 1715 steps
Wed 6th = 2490 steps / 1 hr swim exercise
Thur 7th = 3205 steps
Fri 8th = Did not wear tracker
Sat 9th. = Did not wear tracker
Not very good week hopefully next week will be better.
Sun 10th = 1057 steps
Mon 11th = 1269 steps / 1 hr Swim exercise
Tues 12th = 1880 steps
Wed 13th = 3089 steps / 1 1/2 hrs Swim exercise
Thur 14th =
Fri 15th =
Sat 16th =
Barb B
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Sorry I have been MIA! Have been busy part of the time and then over the weekend was dealing with a really bad asthma flare up. But thank the Lord I was able to avoid the Prednisone bullet and only needed to use the nebulizer a lot. From my point of view that was a major win.
Distance September 1-9: 34.2 miles
Sept 8: 4.1 miles
Sept 9: 4.6 miles
Sept 10: 3.8 miles
Sept 11: 5.6 miles
Sept 12: 5.6 miles
Sept 13: 2.4 miles
Total so far this month: 60.3 miles
Today, Wednesday, was a very sedentary day. Among other things, I have some kind of strange immune system difficulty in which my blood doesn't make something it needs to fight infections so I need an infusion to get it replaced. The process involves about 5-6 hours of sitting while I get the IV medication. But it protects me from illness and I have only been in the hospital once since they started this so I am very grateful it's available!
Still no gym for stationary biking. If not too tired tomorrow I will set that as a goal.
I read the posts from everyone and you guys are incredible. Everyone is doing so well. Magic, I love the graphics you put in! Where do you find them? Oh, and I think you're right and are the oldest but your exercise dedication is fabulous. We are also nearly neighbors!! I live in Las Vegas. AZ is our neighbor state!
For all the people on the group, if you wish to add me as friend I will do my best to cheer you on!
Hope y'all are having a blessed day!
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Hey team,
Aim - 4km per day, 120km this month
10/9 2.0
11/9 4.2
12/9 2.2
13/9 0.6
14/9 8.0
39.5km
I'm not making my goal, but I'm getting somewhere (better than no where).
Thanks to everyone for being encouraging and sharing 1 -
Update: Looks like I am improving & if I keep up this pace I will surpass my 120 km goal for this month, but man do I ever feel it in my legs, calves are so tender this week...lol
Sept 1st - 2.2 km
Sept 2nd - 5.79 km
Sept 3rd - none
Week 1 total: 7.99 km
Sept 4th - None
Sept 5th - 5.71 km
Sept 6th - 6.52 km
Sept 7th - 6.16 km
Sept 8th - 11.6 km
Sept 9th - None
Week 2 total: 29.99 km
Sept 10th - None
Sept 11th - 10.73 km
Sept 12th - 11.75 km
Sept 13th - 13.39 km
Sept 14th -
Sept 15th -
Sept 16th -
Week 3 total so far: 35.87
Total so far: 73.85 km
Goal: 120 km
Remaining: 46.15 km1 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
Total 230 km0 -
yay! You guys are still here and you're doing great! GREAT is when you're moving.
not great is when you give up!
Still rain this morning. Finally ended later in the day. We took the girls too the park and since they've not been there in awhile we could not get them too move quickly. All new smells! STILL we got in our walk over a slower time span.....The next 8 days is suppose too be warm and gorgeous! yayyyyyyyyyyyyyyyyyyyy
Last log Sept 12th.......46.0 Walking Miles
September 13th...........00.0
September 14th.............3.0 Walking Miles
TOTAL as of Sept 14th..........49.0 Walking Miles
1 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
Total so far - 37.22M
Goal - 50M
More to go - 12.78M
Well, I may have to raise my goal a bit more if I pass the original one I chose. Or I'll try & pass my goal without setting a new one & just keep going. (:
PS. I know there's gotta be some math in there that I didn't calculate right cause I suck at math, lol.
~*~Cassie~*~1
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