JUST GIVE ME 10 DAYS | Round 16
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9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
Apple cider vinegar and juicing won't do anything for your water retention -- or for much of anything else. Anything you've read about them is unscientific hokum. The only real methods for keeping off the water are minimizing sodium and staying hydrated. I've set my diary to show sodium consumption so I can keep track as I log.6 -
malissalarson5 wrote: »... I hold A LOT of water weight when I eat too many carbs, salts and fats. The weight comes right off when I stop. Yesterday I was at 150 which is insane! Today is 153.7. I don't know how much is water and how much is fat? ...
A gain of over 3 pounds overnight is water. Same with a 3 pound loss overnight.5 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
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Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Day/Weight/Comment
9/10 256.8 -- Same as yesterday. This is the low from last round. Let’s see if we can make it the high for this round!
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sheilajean58 wrote: »Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11
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9/19
Ha! I was about two pounds lighter literally for a minute this morning at first step on scale. Second time a few minutes later a lb and half heavier. Know the feeling!5 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
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Goal weight 130
Round 14 SW 142.6
Round 15 SW 136.6
Round 16 SW 137.4
Goal for this round. Get to 136, pre-plan/log my meals each day, drink more water.
9/10 137.4 - Ran 8 miles (training for a half marathon on Oct 1). Ended round 15 at 136.2, but yesterday was a high sodium day so I think it’ll just wash away if I keep drinking water.
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I'm in! This will be my first round. (Goal weight:150)
9/10 202.8
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4 -
Round 16
*My usual weigh in days are on Friday.
9/08 161.4
9/09 160.2
9/10 161 I was under my cals, I beleive it was a overload of sodium? I think this challenge is a great way of figuring it all out.
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9/15*
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3 -
ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
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Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
47 yo female. 5'6
Goal this round: Stick to logging and staying under 1300 cal. or 1650 with 30 min. elliptical all 10 days.
9/10 143.3
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9/192 -
Round 16
This will be my first round.
SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle
Lost 30lbs with no weight loss (stalled) for 4 weeks..
RD1/SW 9/9/17- 238.6
9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same
dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!
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9/12=
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Been alone here since starting MFP in August and would love to have friends along on this journey together.
This is my first message board & challenge ever. Wishing myself and everyone great LUCK!10 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
Goal R16: 200.6
9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria.
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Starting Weight 136.6
Current Weight 129.2
Goal Weight for this round(16) 129
Overall Goal Weight 115
Day/Weight/Comment
9/10-129.2 Holding steady at this weight. New plateau?7 -
Back for my second round! Really looking forward to this round, hoping to stay on track!
SW:212
R15 SW: 203.8, EW: 200.0 Avg weight: 201.7
R16 Goal: <199.0
Day/Weight/Comment
9/10: 203.00- Oh yay, gained everything i lost last week in about 2 days lol!!This is water weight I'm sure. I had a lot of alcohol the past two days, didnt log, ate out dinner the past two days as well. I tried to keep it healthy but I know it was probably packed with Na+ and sugar. Also didnt drink half my normal amount of water. So heres to recovering from all the damage I did!
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Hi! I'd love to join this challenge! My triplets turn 9 today and I have been struggling with my weight since they hit the terrible two's. My goal is to be back at my pre-pregnancy weight before their 10th birthday (one month before my 40th birthday). Hoping these 10 day challenges will help me stay focused and break up the weight loss into realistic and manageable chunks. Thanks for letting me join you!
CW: 169.2
GW: 132 (by 9/10/2018)
Goals for the next 10 days:
1. Log everything I eat
2. Exercise 6 out of 7 days
3. Drink 80 oz of water per day
Day/Weight/Comment
9/10 169.2 - My weight is a little higher than normal today (I've been averaging closer to 167), but I did indulge in several salty snacks while I was up late watching the ND-GA game last night Hope to get back track today!
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Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
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9/199 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/19
Re sleeping, there is a wonderful app called 'Calm' that is free and it has different nature sounds - rain, creek, etc - in addition to other things like Bedtime Stories (which I haven't tried yet -that I find better than most. It helps me drop off, especially if I wake in middle of night.
Congrats on the 10# loss. WooHoo6 -
Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8
Round 16
9/10 - 151.6
Last week I didn't get my usual exercise due to smoke/hazardous air quality from forest fires. My calories averaged 1830 and weight stayed steady, so this round I'm going to keep my calories at that level but get back to my usual walking 60-120 min/day and see what happens. I find these daily check ins inspiring and motivational, so thanks!
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9/19 -8 -
Can't tell if my first post posted so I am trying again.
Starting weight 165.7
Goal weight 161
Day/Weight/Comment
9/10 165.7
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9/196
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