JUST GIVE ME 10 DAYS | Round 17
Replies
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Hi everyone, I'm from Australia and would love to join this challenge.
20/9
21/9
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I'm in! I'm wanting to finish this month off strong!5
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Can't wait! So much support and encouragement found here.
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW:
R17 GW: ???
Special focus: Listening to my body.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
Day/Weight/Comment
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I'm in again! This time around I'm going to tweak my macros a bit, cutting back on carbs (grains). I'm also going to use my moving average rather than daily weight this time around. Still aiming for ~1830 calories. Thanks for the inspiration, everyone!
Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8
R16 ave
Date - Moving Average
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SW = 213.8
Highest: 215.4
Goal 1: 205
GW R17 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
Day/Weight/Comment
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5 -
@cyrandra63 Again, many thanks for keeping this Challenge going.
A birthday in the middle of the last round meant a bounce up which had to be worked off. However, there will be many events like that along the way, but they merely delay the achievement of our weight loss goals. Life is for living, and one must learn patience. It took many years to put on the weight I gained, but it is coming off, bit by stubborn bit. The game continues!
I HAVE the power and determination to do this.A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: Goals
21/9/2017: Goals
22/9/2017: Goals
23/9/2017: Goals
24/9/2017: Goals
25/9/2017: Goals
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 162.4 ~Oo... ...
... ...oO~ 160.4 160.2 ~Oo... ... Be Happy!!! 5 -
Day/Weight/Comment
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R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
So the general trend is downward!!!
R17 (4th round for me)
I'm still on vacation. Let's see how I do!!!
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My third round.
I'm really struggling with these last few kilos and I'm starting to think there might be some truth in that it's harder when you're in your forties. The daily weigh-in helps a lot, even though I curse this thread when I fancy that treat in the evening...
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16: SW 64.3kg (141.8lb)
R17:
9/20:
9/21:
9/22:
9/23:
9/24:
9/25: my birthday!
9/26:
9/27:
9/28:
9/29:8 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
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4 -
leroyoliver
SW 164.4
GW 145
Start this round 156.8
Goal this round 155
Let's go!
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9/292 -
Welcome to all the new challengers!
See you tomorrow, friends.
2 -
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4
R17 SW - 195.4
I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent
UGW 140
19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.
20/9 -
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25/9 -
26/9 -
27/9 -
28/9 -
29/9 -
4 -
I'm in!
Current Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
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My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again.
~ Richard Branson
R09 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
Day/Weight/Comment
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Count me in again!
Round 16 ending weight: 154.7 pounds
Ultimate goal weight: 144 pounds
Round 17 (My round 6) For this round I will set my goal to 152.X pounds.
20 September -
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -3 -
Round 17
RD 17 SW: 290
RD 17 EW:
Day/Weight/Comment
9/20-290/Starting for the first time ever.
9/21
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9/295 -
In for the duration!! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Day/Weight/Comment
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4 -
T-1: Sunday and Monday were fantastic days wrt my food. Today is hydration. I've got to get my water in.4
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R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
GW for R18 - 156.9
Final GW - 140
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