Protein pancakes

__007jbond

Hey im looking for a great receipe for the above as mine suck lol

kellyshortall

2 eggs, 3 scoups of oat flour (just blitz oatmeal into flour..takes 30seconds), 2 scoups vanilla protein powder, water as needed. Blitz. Chill and slowly fry in actual butter.

gearhead426hemi

I say skip the protein all together and just use eggs, banana and cinnamon. I use two eggs for every half a banana. Mix with a fork so its slightly clumpy and cook on low heat and add cinnamon to flavor. You can eat them cold or hot. You get protein and potassium both of which are good post workout. Try them out see what you think.

ISweat4This

I use 1 egg, 1/2 banana & 1tbsp peanut butter. Top with sliced bananas (the other 1/2).

KarenSmith2018

1egg 100ml of milk 25g protein and 75g plain flour. Makes about a dozen pancakes. 250 cal for 6. Then top with what you like. My go to: maple syrup, peanut butter, banana, Greek yogurt and Nutella (separately!)

jonmulk

Took me a bit of trial and error, but this is the recipe I've now settled on:

2 eggs
1 banana
2tsp peanut butter
20g oats
30g blueberries
splash of skimmed milk
dash of vanilla extract

Separate the eggs. Mash up the banana in a mixing bowl and add the egg yolks, peanut butter, milk and vanilla extract. Mix it all together (I use a hand whisk to make sure it's all blitzed together nicely), then stir in the oats. In a separate bowl, whisk up the egg whites until they're soft and fluffy (like you're making meringue). To that bowl, fold in the yolk/banana/oats mixture.

Heat up a non-stick pan with a bit of coconut oil. Put a good dollop of the pancake mix into the pan, add a few blueberries, then cook until it's ready. This mix makes about 3-4 good sized pancakes for roughly 400 cals and 18g protein. For an extra ~70 cals, drizzle a bit of maple syrup over the stack of pancakes.

They're healthy and filling, but the whisked-up egg whites means they're also not stodgy like some oat/protein/banana pancakes can be.

RitaRose91

__007jbond wrote: »

Hey im looking for a great receipe for the above as mine suck lol

So I actually found a good protein pancake mix (as I don't have protein powder at home) but it's really good and it doesn't have that protein chalky taste. It's called birch bender from sprouts. It's 180 calories per 1/2 cup and 16g of protein. I like to split it up and do 1/4 cup scoops so I have two pancakes instead of one. Very filling.

jgnatca

Try pumpkin protein pancakes. You may use pumpkin spice.

https://www.beachbodyondemand.com/blog/pumpkin-protein-pancakes

livingleanlivingclean

I use

Zucchini
Egg whites
Oats
WPI
Green banana flour
Stevia
Cinnamon

.... They come out green, but taste good, and have added vegies!