Lost 22 pounds already

Katy2Survivor
Katy2Survivor Posts: 111 Member
in Introduce Yourself
As my title says I lost 22 pounds already I have 22 more to go . I recently return to this site and I'm looking for friends for that last push. So be free to add me

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Just keep in mind/be aware that the last 22 will need more time than the first 22, and a lower weight needs fewer calories to maintain. But the last 22 also have less negative impact on your health, so you're in no hurry; and losing weight healthily prepares you for maintenance, so eating less than before should be quite easy.
  • Katy2Survivor
    Katy2Survivor Posts: 111 Member
    I know. I'm losing 500 g on week. I think that is healthy :smile:
  • Bubbaistrying
    Bubbaistrying Posts: 454 Member
    Congratulations on your weight loss :)
  • Katy2Survivor
    Katy2Survivor Posts: 111 Member
    Thank you !!
  • kindervero
    kindervero Posts: 5 Member
    Well done!!!
  • lrac99999
    lrac99999 Posts: 5 Member
    Good job so far. I have found that exercise is the key to losing weight for me.

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