Gaining muscle

andersen121

I’m wanting to gain muscle, and I eat a lot of food and I have a fast metabolism and I don’t seem to get bigger! What can I do?

livingleanlivingclean

Are you following a lifting program?

If you aren't gaining weight, you need to eat more.

RoxieDawn

This link provides some very helpful info on what you need to do:

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1