SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2017 CHALLENGE

lamlamsmakeover
lamlamsmakeover Posts: 6,574 Member
in Challenges
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.

You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.

We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"

Example: Me: 2 - LNS: 0 indicates I won the first two nights.

Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.

It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .

You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.

Welcome!
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Replies

  • H2596
    H2596 Posts: 286 Member
    I need this.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Thank you lamlam2013!
    Me 1*
    LNS 0
    Streak 1
  • Beeps2011
    Beeps2011 Posts: 11,926 Member
    Me 0
    LNS 0

    Streak 0
  • H2596
    H2596 Posts: 286 Member
    ME: 1
    LNS: 0

    Streak: 1
  • shallid1
    shallid1 Posts: 296 Member
    Me : 0
    LNS : 0
  • saltypickle
    saltypickle Posts: 307 Member
    Great idea!
    Me: 1
    LNS: 0

    Streak: 1
  • murrell007
    murrell007 Posts: 65 Member
    Me 1
    Lns big fat 0
  • 135terry
    135terry Posts: 432 Member
    Me 1
    LNS 0
    Tolamarie wrote: »
    Me 1
    LNS 0

    I've been participating in this challenge since July and it really does help me not to LNS. I've lost 51 pounds in the last 7 months and not LNS has been a big part of the weight loss. Many thanks to the person who thought of this forum.
    Great job. LNS can so sabotage our efforts and this challenge helps keep us accountable. Thanks for sharing.
  • Kullerva
    Kullerva Posts: 1,114 Member
    I'm baaack...

    Me: 1
    LNS: 0

    And I second what others have said: knowing I need to post here really does help me *not* eat at night.
  • jonni82014
    jonni82014 Posts: 1,373 Member
    ME: 1
    LNS: 0
  • CandehMandeh
    CandehMandeh Posts: 66 Member
    ME: 1
    LNS: 0
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Me 2*
    Lns 0
    Streak 2
  • Beeps2011
    Beeps2011 Posts: 11,926 Member
    Me 1
    LNS 0

    Streak +1
  • H2596
    H2596 Posts: 286 Member
    Me: 2
    LNS: 0

    Streak: 2
  • cjsacto
    cjsacto Posts: 1,421 Member
    Me: 2 *
    LNS: 0
  • Tolamarie
    Tolamarie Posts: 4,928 Member
    Me 2*
    LNS 0

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