30 day shred followed by ripped in 30
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Laurasshreddingit1
Posts: 23 Member
in Challenges
Does anybody fancy challenging each other to do this ( also support and encourage) but I feel I have no motivation but feel if I had some people to do it and support each other throughout it we can do this and you can start when ever is best
6
Replies
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I started 30 day shred today. I also have ripped in 30.1
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i'm starting 30 day shred tomorrow!2
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Added you all xx3
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I am on day 8 shred and I will do ripped next can you ad me please1
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Me!!! I'm on day 2 of the 30 day shred and planning to do ripped in 30 right after. I've gone through both before but always end up giving up for one reason or another. I would love to support and motivate each other through this!!3
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Finished day 2 of 30 day shred. Feel free to add me1
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Just finished day 4. I'm so sore!! It's a good sore though. How's everyone else doing? I'm also interested to know your schedule, are you taking any rest/cardio days or are you doing shred every day?2
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I am on day 10 and after yesterdays workout I feel like a break. My body is tired and 1 day would be good for rest. I will see later how I feel maybe I will just do it2
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Completed day 10 level 12
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Day 5 and the soreness seems to have magically disappeared! I'm going to keep going until my body tells me it needs a break, maybe after I finish level 1.1
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Day 5 level 1 here. I'm planning on taking Wednesday as my day off. I have to go to the doctor that day so won't have time for much else.1
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Just did level 1 day 6 and I felt like I did worse than yesterday, so I think it's time for a break tomorrow! Back at day 7 on Monday!1
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I took yesterday off and it was a nice break. Today I did level 2 day 1 and it was amazing3
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Just finished day 8 level 1. Definitely finding it easier! Two more workouts then I'm up to level 2 on Friday!1
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I would like to do this again -hoping to start tomorrow. Could use the support and encouragement as it is my first time returning to exercise after having my twins 9 months ago.
I still feel pretty weak, but will try my best2 -
Congrats on the birth of your twins! I'm finding posting on this thread a good way of holding myself accountable. I also made a calendar on my chalkboard with my workouts planned for the next 6 weeks, and it's very satisfying to cross them off! You're going to hurt a lot around Day 3 of Level 1, but stick with it! It gets better!2
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I also use a calendar and check it off after each workout
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Love your calendar. I'm using the one on my phone to keep track. Finished level day 10 today.4
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Hi! I've started 30 DS 5 days ago. Please feel free to add me, too1
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I especially find the first set challenging. But I do know how efficient the30 DS is (finished it few years ago). So, I keep reminding myself that it will be worth it all. Right after the 30 DS, I am taking another 5 minutes to cool down and stretch, and I strongly suggest that (if you're not doing). Good shredding, everyone!3
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