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New to Keto

mckenziebj2004mckenziebj2004 Posts: 1Member Member Posts: 1Member Member
Hi everyone

Replies

  • AndoRulesAndoRules Posts: 22Member Member Posts: 22Member Member
    Hello! Welcome to your keto journey!
  • lusassamanlusassaman Posts: 1Member Member Posts: 1Member Member
    Hi, very new to Keto. Does anyone know if one can take insulin shots and do the Keto diet plan? Or I should say, is it safe?
    edited November 14
  • Athena98501Athena98501 Posts: 713Member Member Posts: 713Member Member
    lusassaman wrote: »
    Hi, very new to Keto. Does anyone know if one can take insulin shots and do the Keto diet plan? Or I should say, is it safe?

    Plenty of people are on insulin and keto, but you will need adjustments. I would recommend medical supervision as you acclimate.
  • melodymedlinmelodymedlin Posts: 268Member Member Posts: 268Member Member
    lusassaman wrote: »
    Hi, very new to Keto. Does anyone know if one can take insulin shots and do the Keto diet plan? Or I should say, is it safe?
    Hi I'm a diabetic that was on insulin but doing keto helped me get off of most meds. I love it although progress for me is slow. I highly recommend talking with your doctor about what your needs are. (example due to my meds I tend to need around 30-40g of carbs a day to stay steady)

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