JUST GIVE ME 10 DAYS | Round 23

DanielleFayeS

I'll try again. I think it actually helped me not feel too discouraged by the daily fluctuations when they'd go up or stay the same.
Round 22 end:193

11/19 - 192 Huh, and I took it relatively easy yesterday. Just doing chores and some stretches.
11/20 - 192 Was really tired yesterday. Barely could drag myself to my step goal.
11/21 - 191.6 Went to bed really early, but I still got my step and calorie goal.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

KayHBE

Day/Weight/Comment

11/19 - 158.4 ... (10.145)
11/20 - 157.6 ... So I think the loss is due to getting back on track with my steps (13,169) and mostly water weight. yippee!! I survived my first 2 get together advents of the season. Goal is to stay with the 5's

11/21 - 158.6 ... Still a 5!! (15,488 steps) Didn't pack a lunch but still ate well. Wasn't overly hungry but got in 1200+ calories. Working hard at trying to get it together so so busy and it's not 'gonna' slow down anytime soon.

11/22
11/23
11/24
11/25
11/26
11/27
11/28

taxgirl1

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick

R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8

I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.

Day/Weight/Comment
11/19--221.5 2lb increase over yesterday. I hit the trifecta of temporary weight gain--ate at maintenance, did not drink enough water, and worked out. Eating at maintenance today. I'm going to do some stretching today to help with the soreness from my kettlebell workout.
11/20--222.6 Temporary weight gain from eating at maintenance yesterday. Going to kettle bell again tonight.
11/21--222.0 Temporary weight gain from the hard work out yesterday, I am so sore, and lack of water. Today is rest day and making sure that I keep hydrated.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

brightresolve

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2 *

ROUND 23 Start = 142

11/19 - 142.0 - ran 30 mins yesterday and under calories. This is the bounce, I get it.
11/20 - 140.4 - ran 33 mins yesterday, plus 2 mile hilly hike and under calories.
11/21 - 140.6 - calories almost even with .5 loss plan yesterday, small hike but that's it.
11/22
11/23 - THANKSGIVING! Run and eat at most maintenance.
11/24
11/25
11/26
11/27
11/28

hedyk

Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs

R19SW - 119
R20SW - 117
R21SW - 117
R22SW - 116
R23SW - 116

Goal This Round: Average lower than 115 lbs

11/19 * 116 * Played 3 sets of tennis this morning. 1800 cal
11/20 * 116 * Ran 3.5 miles & lifted weights this morning. 1650 cal
11/21 * 115 * Ran 3.5 miles & lifted weights this morning.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

sheilajean58

Looking at my monthly history of weight loss to determine my current goal . . .
Spoiler

Round 23 Goal: 107.0 pounds
11/19 - 107.3
11/20 - 106.7
11/21 - 106.3 Getting ready for Thanksgiving!
11/22
11/23
11/24
11/25
11/26
11/27
11/28

quiltingjaine

@enlightenme2 I’m so sorry to hear about your fur baby. Please give your daughter a hug for me.

@rtls It’s really frustrating to bounce the whole round, isn’t it?!? I felt I’d been doing that for several rounds but when I figured my average weight per round discovered I was slowly dropping! But you can see that with your SWs. Congrats, it may be slow progress but it is PROGRESS!

quiltingjaine

@Doinitin2015 Can you copy and paste your original post and save it in a document? I use the memo pad on my phone. Then I update that the next day and copy and paste back to the messages.

quiltingjaine

Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2

SW Rnd 23 151

11/19 150.0 I got on and off the scale 3 times to make sure this was real! I even took a picture! So excited because the last 4 days have included 2 potlucks and a buffet at Golden Corral for my husband’s birthday and lunch today with our daughter and her family.
11/20 151 This is okay. It occurred to me that I accidentally fasted from our meal on Friday until Saturday evening. I was visiting with a friend who is moving and realized when I got home that I had not eaten anything all day. I may incorporate a one day a week fast into my plan.
11/21 150.5 Bouncy bouncy

I agree with @40lbslighter that copy and paste is the easiest.

SheilaBoneham

Goal 140 and then pause; UGW 130 (no rush)
R23 goal 147.5; hit macros - 30% protein, 40% fat, 30% carbs;
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148

11/19 - 147.8
Planning ahead for a small splurge but mostly healthy on TG. We've taken to having sweet potatoes without the sugar & butter (and I love them neat anyway), and I limit the stuffing and make my own cranberry sauce with chopped apple in place of sugar (I'm the only one who eats it, and I like it this way). So the big splurge is pie, and I minimize how much we have. Luckily by hubby isn't a big sweet eater. (To get my pumpkin fix this time of year, I get pumpkin butter and mix a Tbsp into cottage cheese or plain yogurt - yummy!) Everything else in our main dinner is healthy. The past three years I've run a 5K on TG morning, but we're in a different place and I didn't enter a race, so, unless it's pouring rain, I'll do my own private turkey trot. :-) I plan to enjoy TG without overdosing.

11/20 - 147.8
Went out for a ginormous (though healthy) breakfast yesterday, then had an apple for lunch and a light supper, so I didn't go over my goal, but did, I'm sure, get more sodium than usual. So this is fine.

11/21 - 148.2
Aha! There's my big, probably high sodium Sunday breakfast! Ok, moving right along...

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

nsaravia9489

Day/Weight/Comment
11/19-221.00
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

WR50

Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8

11/19- No scale
11/20- 165.0 I hate weekends
11/21- 164.8 Pffffffft
11/22
11/23
11/24
11/25
11/26
11/27
11/28

krea4

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68

19/11 - 138.2 - too much chocolate and cake. I need to make better health choices this round.
20/11 - 138.4 - So yesterday I ate all the chocolate I had left in the house. Exercised today, back on the wagon!! What is it about this time of year which makes me want to eat and eat and eat?!

21/11 - 138.0 - I have over eaten again today. I need to get a grip!!

22/11 -
23/11 -
24/11 -
25/11 -
26/11 -
27/11 -
28/11 -

rickakey

New to this but I like the idea
11/19 - 195.4
11/20 - 195.0
11/21 - 197.0 Dinner out, then dollar hot dogs and beer at Sixers game last night. Obviously did not save enough carb and fat numbers to do that
11/22 -
11/23
11/24
11/25
11/26
11/27
11/28

Hunniops

Day three - weight loss mojo is back!

Day/Weight/Comment
11/19 10st 10lb starting weight - excellent day only 110gm protein though target 120gm per day.
11/20 - didn't weigh this morning but will weigh first thing tomorrow. Hate those scales. Food choices excellent and going to fit in extra gym session tonight.
11/21 - 10st 9.5lb weighed in the morning. Probably need to weigh in in the evening. Ate loads of protein gms today. Not craving sweet stuff and hit all my goals today.

Cassieabc

Round 23
Ended R22 on 138.2

Day/Weight/Comment
11/19 138.8 OK this is fine. Happy Sunday everyone! I’m out all day volunteering at a Santa Claus Parade, so busy busy today!
11/20 136.4 This is a blip and will probably bounce back up tomorrow. Although I had a big breakfast yesterday I was out all day volunteering for a Santa Claus Parade and didn’t eat much dinner but did have couple of glasses of wine. Let’s see how it goes.........
11/21 138.4 Knew yesterday weigh in was a fluke lol But that’s fine. Today has been an ok day, ate well but have had cluster headache now for 2 days
11/22
11/23
11/24
11/25
11/26
11/27
11/28

tishawj

Hi Everyone! I'm back a day late. We were at a Hockey tournament a few hours away from Fri-Sun so I didn't have a scale.

SW- 182.4 in March 2017
GW - Was 145...beat this several weeks ago...so now I'm trying to work out how to balance calories and activity to maintain right around where I am. I seem to have lost a few more lbs though...was down into the 141's at one point last week.

11/17 - 143.6 - last weigh in before we went away for the weekend

---

Round 23

Day/Weight/Comment
11/19 - no scale
11/20 - 143.0 - amazing considering how much we had to eat on the fly over the past few days in between the 9 games both teams had to be at. I tried to make the best choices I could, apparently I did ok with what I ate and burned more than expected being a crazy cheering hockey mom.

11/21 - 143.6 - TOM arrived early in full force yesterday...peri-menopause is crazy, makes thing so unpredictable. A bit bloaty...but not too bad.

11/22
11/23
11/24
11/25
11/26
11/27
11/28

40lbslighter

Looking forward to another successful round!  Making a realistic goal - accounting for Turkey Day and leftovers aftermath.

Have a terrific round, everyone! 

Progress Rounds 13 - 22:
SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)

Details Rounds 13 - 22:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4

Round 23
SW:  152.2
GW:  151.2

Day/Weight/Comment
11/19:  153.0  Ewwww.
11/20:  153.0  C'mon 152s!  I need a dip to help compensate for Thursday's feast!
11/21:  153.2  Patience, patience, patience...I need some patience RIGHT NOW!!
11/22
11/23 Turkey Day!
11/24 Turkey Day Aftermath!
11/25
11/26
11/27
11/28


I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

jennyhart200

RD 21- Avg Weight: 121.1
RD 22- Avg Weight: 119.8
RD 23- goal avg weight: 119.8

I have 2 thanksgiving meals to go to this round and my cousin's wedding, so my goal is to maintain the same average weight this round as last round.

11/19: 119.8- This is a jump up of a lb from yesterday, but I'm really feeling my strength workout from yesterday so I think that is contributing a bit to the increase.
11/20: 120.4- Eating wasn't great yesterday as I bought my nemesis, tortilla chips, at the store.
11/21: 119.4- Not excited to see the scale tomorrow I had movie theater popcorn for the first time in 6 months. And it wasn't even as good as I remembered!!

rtls

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94

Current weight- 148.94 (no loss last round)
10 Day Goal: Same as last 2 round. 148.3 This will make me 15 lbs. down since the start of my weight loss. Also hoping to up my activity this week to counteract the Thanksgiving meal we are planning on having with friends this weekend.
Day/Weight/Comment
11/19 - 149.16 This should be normal fluctuation since I have been sticking with the plan. Went to the pub for a drink last night, but we walk there and back which is about .5 mile. The cold and early darkness is making it difficult to get my walks in, but I am determined to keep at it as long as I'm able.
11/20 - 148.28 I hope I don't bounce up and down all round again.
11/21 - 148.28 Was surprised to see this number again today. I've been getting really munchie late at night but resisting the urge to eat more. I might try moving dinner an hour later and see if it helps.
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -