JUST GIVE ME 10 DAYS | Round 24

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  • bossymom15
    bossymom15 Posts: 130 Member
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    Starting Weight 179
    Goal this round 177
    End goal 153
    Day/Weight/Comment
    11/29 178.8 - I'll take it. Trying to MOVE every day
    11/30 179.5 Strength Training on my lunch hour.
    12/01 179.2 Taking a walk today at lunch. Just keep moving....
    12/02 178.2 ran 4.5 miles
    12/03 179 walked the dogs for 45 minutes
    12/04 180
    12/050179 - wonder when the pizza calories will show up?
    12/060179.2
    12/07
    12/08
    Bossymom15
  • AshEvelynn
    AshEvelynn Posts: 205 Member
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    Still faking it. But I am here.

    11/29 - 220.7 - Just a special thank you to those of you who have taken the time to send me a message with your encouragement, personal stories and support. I appreciate it and I will get back to each of you, I promise! I also appreciate and thank those who have sent me private mindful support with your thoughts, I have heard those words too and am so grateful! Such a wonderful group who rallies when we all need it!
    11/30 - 220.9 - Bought an elliptical yesterday! Woohoo!

    12/01 - 221.8 - Feeling the fire of a reboot in this last month of the 2017 season. Will be hunkering down in the next 30 days to jump start the new year with motivation and success behind me. With holidays approaching and temptation lurking, I have to make those conscious decisions and find my determination again.
    12/02 - Woke up to the most pain in my right (also dominant) arm/across the top of my chest and went to emerg. They think I pulled something but otherwise x-Rays ok. In the meantime I am in constant pain.
    12/03 - Recovering and trying to get stuff done. It's crazy how so many movements use a variety of muscles that criss cross around the body. Moving slllloooowww.
    12/04 - 225.1 - I guess this is what happens when you become a sloth...
    12/05 - 225.7 - No! I say no thank you!

    12/06 - Woke up to no power - relieved I forgot to weigh in so I don't have to confirm the terrible incline I seem to be on...
    12/07
    12/08
  • hedyk
    hedyk Posts: 185 Member
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    This will be another challenging round. I had surgery (cosmetic) on the 29th, and spending the next week recovering on oxycodone. I’m not allowed to do any strenuous exercise for a week, doctors orders. I'll have to be extra clean with my diet to compensate. Looking forward to staying 100% compliant during my recovery. No alcohol. Consistency is key.

    Female, 5'4"
    Starting Weight: 135 lbs
    End of Year Goal: 112 lbs

    R23EW - 115

    Goal This Round: Average lower than 114.5 lbs

    11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
    11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. 1400 cal.
    12/01 • 116 • Walked 2 miles this evening. Day 2 post surgery & still feeling very bloated from the procedure. 1450 cal
    12/02 • 116 • Walked 2 miles this evening. Day 3 post surgery & still bloated from the procedure. 1480 cal
    12/03 • 116 • Walked 2 miles. Day 4 post surgery. My weight is definitely higher from the procedure. But I've been doing really well with my diet. So I'm hoping for a drop off soon. 1350 cal
    12/04 • 115 • Ran 3 miles. Finally the bloating seems to be going down. 1450 cal
    12/05 • 115 • Walked 2.5 miles.
    12/06 • 114 • Walked 2.5 miles. 1450 cal. Bloating is finally completely gone & my stomach is flat again :)
    12/07
    12/08
  • str82nichelle
    str82nichelle Posts: 1,014 Member
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    SW: 255 (July 2017)
    GW: 180

    Round 20 SW: 234
    Round 21 SW: 231.4
    Round 22 SW: 229
    Round 23 SW: 227.6
    Round 24 SW: 224.2

    Round 24

    Day/Weight/Comment

    11/29 - 223.4
    11/30 - 223.4 :*
    12/01 - 224.2--- Treatment day yesterday, which meant "big food day" to keep meds from upsetting my stomach. I was too exhausted to cook but, nobody said I had to eat Zaxby's, nibble on chips, nor eat candy all evening :* .
    12/02 - 223.8
    12/03 - Sidetracked this morning and did not weigh.
    12/04 - 223.4 this morning, then I spent 3+ hours in the yard getting up LEAVES. Everyone else"s leaves blow in my yard and sit there. Jumped on the scale out of curiosity when I came in the house and saw 221.8 <3 . We all know the deal though---refueling and hydrating will land me back at 223.4 :/
    12/05 - 222.4---My yard had me sore and exhausted so, I wasn't very hungry yesterday at dinnertime.
    12/06 - 223.2----up and down, up and down
    12/07 -
    12/08 -

    Once you see results, it becomes an addiction.
  • sheilajean58
    sheilajean58 Posts: 263 Member
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    Round 24
    Goal Weight Round 24 - 107 lbs (~1 lb loss)

    Date/Weight/Comment
    11/29 - 108
    11/30 - 107.8 (made horrible food and activity choices yesterday last night - gotta focus or I'll be up/down the entire round 24)
    12/01 - 109 - another horrible food and activity day
    12/02 - 107.7 - I have been eating more than 1500 Calories every day, staying active/busy but not working on fitness. No weight loss expected with these behaviors. Hopefully today I will keep connected to my needs and desires.
    12/03 - 107 lbs
    12/04 - 107.3 Yesterday I finally made it down to 1500 calories. I need to do this daily to reach my 2017 goal! Planning on it :smiley:
    12/05 - 106.5 !!! - I reviewed my food record and found a food/calorie error. I have been super close to 1500 calories these past 4 days which explains the weight loss. Started jumping rope yesterday. So much FUN!
    12/06 - 108.6 Fancy Dinner Last Night with Calories up to 1900 :smile: This increased my average 7 day Calories by 50. Not expecting any long-term damage.
    12/07
    12/08
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
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    Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
    SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI
    UGW Range 140 - 145

    I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged :wink:
    Round 23 (previous round)
    11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
    11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
    11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
    11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
    11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
    11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
    11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
    11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red. :p Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
    11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
    11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!

    11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it. :D
    11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
    12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
    12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
    12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
    12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
    12/05: 161.0 Non-dog walk day / Fitbit 8,455 steps, 250+ steps 12/14 hours & 33 floors. Net calories green (barely) & 14c water.
    12/06: 160.0 Walked dog 3.1 miles before work and workplace hike (with hills) at lunchtime. Fitbit 17,906 steps, 250+ steps 14/14 (boom!) & 87 floors (Ferris Wheel badge). Net calories green & 13c water.
    12/07
    12/08
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
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    brightresolve wrote: »
    quiltingjaine wrote: »
    @brightresolve Watch our for all the sugars in those energy drinks!

    Calorie free, full of caffeine and all sorts of unmentionable chemicals. Either I am no purist or I pick my battles, or both :wink:

    I’m with you there! Trying to avoid chemicals and sugar but getting leg cramps a few weeks ago I had to get some electrolytes so artificial sweetener or sugar. Pass the chemicals, please!

    @MaryBethHempel and @StephN1227 jump in now. No time like the present!

    @abbiewentzel WELCOME!

    @str82nichelle Up and down but do you see the pattern?

    @lewisea72 It’s a process. Hang in there!
  • KayHBE
    KayHBE Posts: 906 Member
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    Jan 1 2017 226... I'm 5'6"
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!


    End of R23 155.4

    11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
    11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
    12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
    12/2 - 157.7
    12/3 - 160.7
    12/4 - 160.3 ... Yesterday I did my first ever 5k race. I ran it in 36:49, I'm pretty happy with that number as I kinda stopped training for the run. It's a fun run called the Cinnamon Bun Fun Run and they give you a Cinnamon bun after the race, So good. I shared it with SO, who loves them (and me). I ate over cals for the last few days due to Grandma and wanted to give my body a few extras for the race. SO leaves for work in a couple days, I'll be better at cutting then. Need to see those 5's again.
    12/5 - 160.9 ... Ugggh but I still feel in control.

    12/6 - 159.6 ... Sick, up all night, so tired. SO left this morning, hope back in 2 weeks.

    12/7
    12/8

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