24 Hours of Exercise per Month Challenge - DECEMBER 2017

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Replies

  • Everywoman57
    Everywoman57 Posts: 1 Member
    I just saw this, I'm in! I tallied up my MFP entries. As of this morning, I am at 20.06 hrs for the month.
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min BodyPump + 30 min elliptical

    Total 15 hrs 17 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    9 min Insanity warm up, 27 mins walking, 31 mins Free trail period Obsessed booty workout
    Toal hrs: 18 hrs 58 mins
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    edited December 2017
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins
    12-15: 30 mins
    12-17: 2 hours 20 mins
    12-19: 30 mins
    12-20: 30 mins

    December total: 11 hr 15 min
  • Machka9
    Machka9 Posts: 24,818 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)

    Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)

    Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)

    Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)

    Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)

    Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)

    Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)


    2017 Monthly December
    Walking Distance (km): 105.1
    Walking Time (min): 1215.0
    Cycling Distance (km): 242.6
    Cycling Time (min): 788.8
    Stairs Climbed Number: 166.0
    Stairs Climbed Time (min): 132.8
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 356.2
    Total Distance (miles): 221.3
    Total Time (min): 2219.6
    Total Time (hr): 37:59:35
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    WEEK 1: 555 minutes --- 9.25 hours
    WEEK 2: 550 minutes --- 9.1 hours

    December 15: 60 minutes BodyPump, 35 minutes elliptical
    December 16: 60 minutes BodyPump
    December 17: much-needed rest
    December 18: 55 minutes Spin, 40 minutes strength
    December 19: 60 minutes Bodypump
    December 20: 55 minutes Spin
    December 21: rest day. Practicing sitting still for watching Star Wars tomorrow o:)
    WEEK 3: 365 minutes --- 6.1 hours

    December 22
    December 23
    December 24
    December 25
    December 26
    December 27
    December 28
    December 29
    December 30
    December 31
    WEEK 4+: minutes --- hours

    TOTAL: 1,470 / 1,440 minutes --- 24.5 hours





  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    4 hr 58

    New goal is 10 hrs for the month
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio

    Total: 18 hours 50 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    12/21/17

    120 minutes of Aerobics, low impact

    Total = 2760 Minutes >> 46 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking



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  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs 40 mins + 60 mins lifting + 20 mins cardio

    25 hrs
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    Quick cardio workout before leaving town for the holidays!

    30 min elliptical

    Total 15 hrs 47 min
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins
    12-15: 30 mins
    12-17: 2 hours 20 mins
    12-19: 30 mins
    12-20: 30 mins
    12-21: 2 hours 25 mins

    December total: 13 hr 40 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2: Shoulders and Arms 51 mins, elliptical 32 mins
    Total hrs: 20 hrs 21 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    12/22/17

    120 minutes of Aerobics, low impact

    Total = 2880 Minutes >> 48 Hours
  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio
    Day 5: 1 hour cardio
    Day 6: 1 hour strength training; 20 minutes cardio
    Day 7: 1 hour cardio
    Day 8: 1 hour circuit training; 20 minutes cardio
    Day 9: 30 minutes walk
    Day 10: off
    Day 11: 1 hour strength training; 20 minutes cardio
    Day 12: 45 minutes cardio
    Day 13: 1 hour strength training; 20 minutes cardio
    Day 14: 45 minutes cardio
    Day 15: 45 circuit training; 15 minutes cardio
    Day 16: 30 minutes cardio
    Day 17: off
    Day 18: 1 hour strength training and 30 minutes cardio
    Day 19: 1 hour circuit training
    Day 20: 1 hour strength training and 20 minutes cardio
    Day 21: 50 minutes cardio
    Day 22: 1 hour cardio

    Total: 19 hours 50 minutes
  • Emerald_Warrior
    Emerald_Warrior Posts: 238 Member
    edited December 2017
    12-6: 40 mins
    12-7: 2.5 hour
    12-11: 20 mins
    12-12: 1 hour
    12-13: 35 mins
    12-14: 2 hours 20 mins
    12-15: 30 mins
    12-17: 2 hours 20 mins
    12-19: 30 mins
    12-20: 30 mins
    12-21: 2 hours 25 mins
    12-22: 30 mins

    December total: 14 hr 10 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2 yoga 25 mins, walking 3 mins and 1 min intervals for 30 mins
    Total hrs: 21 hrs 16 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hours + 60 mins cardio

    26 total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping
    5-Dec 56 minutes of circuit training and 64 minutes of power walking
    6-Dec NONE
    7-Dec 53 minutes of running

    8-Dec NONE
    9-Dec 2 hours of power walking
    10-Dec 2 hours of power walking
    11-Dec NONE
    12-Dec 1 hour 34 minutes of power walking
    13-Dec 51 minutes of running
    14-Dec 64 minutes of power walking

    15-Dec 50 minutes of circuit training and 2 hours 5 minutes of power walking
    16-Dec NONE
    17-Dec 43 minutes of circuit training and 1 hour 30 minutes of power walking
    18-Dec NONE
    19-Dec NONE
    20-Dec 1 hour of power walking
    21-Dec 1 hour 30 minutes of power walking

    22-Dec 47 minutes of circuit training and 96 minutes of power walking



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