Meal replacement help!

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  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    arenavles wrote: »
    Alright i see some of you are skipping meals which is very bad people. We all have busy lifes so what i do is i cook three days max worth of food(i like it frwsh) and keep it in fridge. You need to get at least five meals a day in you as your metabolism has to keep burning all the time. Protein shakes? There is nothing wrong with them just read the label and try to get some without or next to no fat. If you cant bring your meals then try with some apples oranges pears thise little peanut butter containers you find at restaurants. Also buy some mixed nuts like almonds which are perfect for a quick snack.

    This is not how metabolisms work.

    And why the fear of dietary fat (in protein shakes)?

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